Search
by Ingredient

Golden Fish Fillets

StarStarStarHalf starEmpty star

Submitted by lbmom3

Pan-fried fish fillets coated in instant potato flakes for an extra-crispy golden crust. Mustard in the egg wash adds a subtle kick.

YIELD

4 servings

PREP

15 min

COOK

10 min

READY

25 min

Instant potato flakes might be the most underrated breading trick in the kitchen. They fry up lighter and crispier than breadcrumbs, with a flavor that actually complements fish instead of competing with it.

The egg wash gets a hit of prepared mustard and salt before dipping. That mustard adds a gentle tang you won’t quite be able to place when eating, but you’d miss it if it weren’t there. Dip, coat in the flakes, and straight into hot oil.

Three to four minutes per side is all it takes. You’re looking for deep golden brown on the outside and flesh that flakes easily with a fork. Sole, flounder, perch, or orange roughy all work here. Thin, mild white fish is what you want.

Kitchen Tips

  • Pat the fillets bone dry before dipping. Moisture prevents the egg wash from sticking and the coating slides off in the pan.
  • Don’t crowd the skillet. Cook in batches if needed. Overcrowding drops the oil temperature and you get soggy, greasy fish.
  • The oil is ready when a pinch of potato flakes sizzles immediately when dropped in.
  • Drain on a wire rack set over a sheet pan, not paper towels. The rack keeps the bottom crispy.

Variations

  • Add ¼ teaspoon garlic powder and a pinch of cayenne to the potato flakes for a spiced version.
  • Use Dijon mustard instead of yellow for a sharper, more complex flavor in the wash.
  • Serve with homemade tartar sauce and a wedge of lemon for a classic fish fry plate.

Ingredients

1 1
LARGE EACH EGG
2 30
TABLESPOONS ML PREPARED MUSTARD
½ 2.5
TEASPOON ML SALT
1
X POTATOES, INSTANT
flakes to coat, to taste *
1 ½ 680.4
POUNDS G FISH
white fleshed, (sole, flounder, perch, orange roughy)
1
X VEGETABLE OIL
to taste *

Directions

Lightly beat together the egg, mustard, and salt in a shallow dish.

Put the potato flakes in another shallow dish.

Dip the fish fillets in the egg mixture; the roll in potato flakes to coat.

Heat oil in a large skillet.

Fry fish for 3 to 4 minutes on each side, until it is golden brown and flakes easily with a fork.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 190g (6.7 oz)
Amount per Serving
Calories 217 18% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 190mg 63%
Sodium 623mg 26%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 83g
Vitamin A 5% Vitamin C 0%
Calcium 12% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

Email this recipe