Fruited Pork Roast, Scandinavian Style

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Time to Prepare this Recipe 2 hours Prep: 45 minutes Cook: 2 hours
Calories Per Serving and Nutrition Information 459 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

3 pounds pork loin roast boneless, rolled
8 each prunes dried, pitted
12 ounces beer
1/2 teaspoon ginger
1 medium apple peeled and chopped
1 teaspoon lemon juice
1/2 teaspoon salt
1 x black pepper
1/4 cup flour, all-purpose

Directions

Remove string from roast.

Using a sharp knife, cut a pocket in the pork by making a deep slit in the loin, going to 1/2 inch of the 2 ends and 1 inch of the other side.

Meanwhile, combine prunes, beer, and ginger in a saucepan, heat to boiling.

Remove from heat, let stand 5 min.

Mix apple with lemon to prevent darkening.

Drain prunes, reserving liquid; pat dry with paper towels.

Combine prunes and apple.

Pack fruit into pocket in pork.

Tie roast with string at 1 inch intervals.

Place meat on rack in roasting pan.

Roast meat at 350 degrees F for 2 - 2 1/2 hours, allowing 40 to 45 minutes per pound.

Baste occasionally with liquid drained from prunes.

Transfer meat to platter.

Skim fat from cooking liquid.

Deglaze roasting pan with a little water, add to cooking liquid.

Add salt and enough additional water to measure two cups.

Make a paste of flour and water, combine with cooking liquid and cook, stirring constantly until thickened.

Serve in a sauce boat with sliced roast.

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Nutrition Facts

Serving Size 242g
Amount per Serving
Calories 459 45% of calories from fat
% Daily Value*
Total Fat 23.0g35%
 Saturated Fat 9.0g43%
 Trans Fat 0.0g
Cholesterol 136mg45%
Sodium 257mg11%
Total Carbohydrate 12.0g4%
 Dietary Fiber 1.0g4%
 Sugars 5.0g
Protein 46.0g91%
Vitamin A 2%  Vitamin C 4%
Calcium 5%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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