Fruited Beef Curry Casserole

75 minutes Prep: 15 minutes Cook: 60 minutes

317 calories per serving view nutrition facts

8 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

2	pounds	ground beef, lean
1	large	onion	chopped
1	medium	green bell pepper	chopped
2	tablespoons	vegetable oil
1	slice	whole wheat bread
1	cup	milk
2	large	eggs
1	large	apple	chopped
1	cup	apricots, dried	chopped
2	tablespoons	curry powder
1	teaspoon	salt
1/2	teaspoon	black pepper

Directions

Cook onion and green pepper in oil in large frying-pan until onion is transparent.

Add ground beef and brown lightly.

Pour off drippings.

Soak bread in milk.

Add eggs, apple, apricots, curry powder, salt and pepper to beef.

Add bread and milk. Mix well.

Place in 2-quart oven-proof casserole; bake in a moderate oven (350 degrees F. ) for 45 minutes.

Serve with curry condiments such as chutney, raisins, shredded coconut and sunflower seeds.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 199g

Amount per Serving

Calories 317 50% of calories from fat

	% Daily Value*
Total Fat 18.0g	27%
Saturated Fat 6.0g	30%
Trans Fat 0.0g
Cholesterol 148mg	49%
Sodium 428mg	18%
Total Carbohydrate 6.0g	2%
Dietary Fiber 1.0g	5%
Sugars 3.0g
Protein 32.0g	64%

Vitamin A	4%		Vitamin C	23%
Calcium	8%		Iron	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to apricot walnut

Last Recipes Viewed

Recipe Bite

Blanching 101

by Mark R. Vogel

Blanching is a cooking technique whereby food, usually vegetables or fruits, are briefly immersed in boiling, salted water, and then submerged in an...