Frosty Fruit Smoothie

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Time to Prepare this Recipe 5 minutes Prep: 5 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 233 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

1 cup yogurt, low-fat vanilla
1 cup peaches sliced, fresh, frozen or canned
1 each banana cut into chunks
1/4 cup wheat germ
1/4 cup orange juice
1 cup ice cubes
1 x slices peach or bananna, optional
2 teaspoons wheat germ optional

Directions

In blender or food processor, combine yogurt, peaches, banana, wheat germ, 1/4 cup orange juice and ice cubes.

Cover and blend about 1 minute, or until smooth.

Serve immediately, poured into tall glasses and garnished with peach or banana slices and sprinkled with 2 tablespoons wheat germ.

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Nutrition Facts

Serving Size 425g
Amount per Serving
Calories 233 15% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 2.0g8%
 Trans Fat 0.0g
Cholesterol 7mg2%
Sodium 93mg4%
Total Carbohydrate 41.0g14%
 Dietary Fiber 5.0g20%
 Sugars 22.0g
Protein 12.0g24%
Vitamin A 8%  Vitamin C 36%
Calcium 24%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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