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6-8 servings
suggest servings
| 1 1/2 | kilograms | fish trimmings | |
| 3 | litres | water | |
| 1 | x | salt | |
| 1 | x | peppercorns | whole |
| 2 | large | onions | chopped |
| 2 | each | garlic cloves | crushed |
| 2 | each | leeks | white part only |
| 1 | cup | carrot | chopped |
| 1 | cup | celery | chopped |
| 1/2 | cup | olive oil | |
| 2 | cups | tomatoes | chopped, peeled |
| 2 | each | bay leaves | |
| 4 | Sprigs | parsley leaves | |
| 1 | Sprig | thyme | |
| 750 | grams | potatoes | peeled and sliced |
| 1 | x | parsley leaves | chopped |
| Fish | |||
| 1 1/2 | kilograms | fish | mixed, whole |
| 500 | grams | lobster tails | green |
| 500 | grams | prawns | large, green |
| 2 | tablespoons | lemon juice | |
Obtain from the fishmonger fish trimmings such as heads and backbones.
Rinse well and place in a large pot.
Add water, salt and 1/2 teaspoon peppercorns and simmer for 2 hours.
Strain stock and reserve.
Gently fry onion, garlic, chopped leeks, carrots and celery in oil for 10 minutes.
Add chopped tomatoes, herbs tied into a bunch and reserved fish stock.
Season well with salt and freshly ground pepper.
Cover and simmer for 30 minutes.
Add potatoes and boil for 5 minutes.
Reduce heat, add fish pieces and simmer 3 minutes, then add lobster pieces and prawns and simmer for 7-10 minutes until prawns turn pink and lobster meat is cooked.
Do not boil when shellfish are added for they will toughen.
Pile fish, shellfish and potatoes in a serving dish, sprinkle with chopped parsley and keep hot.
Serve soup in a tureen as a first course with crusty bread, then follow with seafoods and potatoes served with lemon wedges and a cruet of olive oil.
Alternatively soup, potatoes and seafoods may be served together in deep plates.
NOTE: Fish and shellfish preparation: Fish suitable are snapper, mullet, eel, whiting, john dory and bream.
Cut into 2 inch slices and sprinkle with lemon juice.
Add heads and trimmings to fish stock.
Cut rinsed lobster tails into 2 inch pieces with shell on.
Shell and de-vein prawns.
| % Daily Value* | |
| Total Fat 30.0g | 46% |
| Saturated Fat 4.0g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 363mg | 121% |
| Sodium 711mg | 30% |
| Total Carbohydrate 55.0g | 18% |
| Dietary Fiber 7.0g | 29% |
| Sugars 9.0g | |
| Protein 55.0g | 111% |
| Vitamin A | 132% | Vitamin C | 69% | |
| Calcium | 18% | Iron | 31% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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How many times has this happened to you: You're invited to a friend's or relative's home for dinner. You're leery about what they're...
this stuff is so good
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