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Spetsioteko Psari (Baked Red Snapper Fish Greek Style)

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Spetsioteko Psari (Baked Red Snapper Fish Greek Style)

A delicious way to prepare red snapper (or any white fish) with savory moist and fresh Mediterranean flavors.

 

Yield

6 servings

Prep

10 min

Cook

40 min

Ready

50 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
¼ cup olive oil
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½ cup bread crumbs
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2 pounds red snapper fillets
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½ teaspoon salt
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¼ cup lemon juice
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¼ cup olive oil, extra-virgin
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¼ cup tomato sauce
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1 cup parsley leaves
snipped
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½ cup white wine
dry
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2 garlic cloves
chopped
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½ teaspoon salt
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¼ teaspoon black pepper
ground
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½ cup bread crumbs
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Ingredients

Amount Measure Ingredient Features
59 ml olive oil
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118 ml bread crumbs
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907.2 g red snapper fillets
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2.5 ml salt
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59 ml lemon juice
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59 ml olive oil, extra-virgin
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59 ml tomato sauce
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237 ml parsley leaves
snipped
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118 ml white wine
dry
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2 each garlic cloves
chopped
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2.5 ml salt
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1.3 ml black pepper
ground
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118 ml bread crumbs
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Directions

Recipe can be halved for a hearty 2 servings.

Set the oven to 350℉ (180℃) F (180C) to preheat.

Add ¼ cup of the olive oil evenly into baking dish suitable to hold the fillets. For 2 pounds of red snapper filets about 14x9x2 inches.

Sprinkle ½ cup bread crumbs evenly over the olive oil.

Place the red snapper filets in single layer in baking dish; sprinkle with ½ teaspoon salt.

Pour the lemon juice over the fish fillets.

Mix ¼ cup of extra virgin olive oil, tomato sauce, chopped fresh parsley, white wine, minced garlic, ½ teaspoon salt and the pepper; spoon over fillets.

Sprinkle with ½ cup bread crumbs. Drizzle with a bit of extra-virgin olive oil.

Bake uncovered until golden brown, about 40 minutes.

Remove fillets to warm platter.

NOTE: 2 pounds fresh or frozen (thawed) cod, haddock, halibut or yellow pike fillets can be substituted for the red snapper fillets.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 222g (7.8 oz)
Amount per Serving
Calories 43745% from fat
 % Daily Value *
Total Fat 22g 33%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 619mg 26%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 6%
Sugars g
Protein 86g
Vitamin A 21% Vitamin C 38%
Calcium 12% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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