Fat Free Orange Dressing for Salad

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Time to Prepare this Recipe 15 minutes Prep: 15 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 195 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings
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Ingredients

1 each mango ripe, peeled, fruit taken off pitt
1/2 cup orange juice
1/2 teaspoon curry powder
1 clove garlic

Directions

Blend it all together and enjoy.

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Nutrition Facts

Serving Size 336g
Amount per Serving
Calories 195 5% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 49.0g16%
 Dietary Fiber 4.0g17%
 Sugars 31.0g
Protein 2.0g5%
Vitamin A 34%  Vitamin C 166%
Calcium 4%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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