Fake Guacamole

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Time to Prepare this Recipe 20 minutes Prep: 20 minutes
Calories Per Serving and Nutrition Information 121 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings
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Ingredients

1 bag green peas thawed (16 ounces)
1 can green chili peppers hot
1/4 cup onion chopped
3/4 teaspoon garlic powder
1 tablespoon red pepper flakes
4 tablespoons salsa or chopped tomatoes
1 tablespoon sugar (Imo)
1 x cumin to taste
1 x salt and black pepper to taste

Directions

Much lower in fat than real quacamole.

Try this recipe, you'll be surprised! Thaw the peas by placing them in a colander and running them under lukewarm tapwater.

To test if they're thawed, pop one in your mouth occasionally.

Once thawed (it should only take 1-2 minutes), drain thoroughly and pour the peas into a blender or food processor.

Puree the peas in the blender or food processor.

Place pureed peas in a ceramic bowl and mix in the remaining ingredients.

Refrigerate for several hours to let the flavors blend.

Makes about 1 1/2 cups.

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Nutrition Facts

Serving Size 121g
Amount per Serving
Calories 121 8% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 939mg39%
Total Carbohydrate 29.0g10%
 Dietary Fiber 5.0g20%
 Sugars 16.0g
Protein 3.0g6%
Vitamin A 32%  Vitamin C 90%
Calcium 8%  Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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