Easy Spicy Beans and Rice

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Time to Prepare this Recipe 50 minutes Prep: 5 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 650 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 cups rice brown uncooked, or 4 cups cooked
30 ounces beans canned, any type
1/2 cup salsa
1 clove garlic or 1 teaspoon minced garlic in a jar
1/2 each red onion
2 teaspoons cumin
2 cups tomato sauce or pasta sauce
10 dashes red hot pepper sauce (eg. Tabasco)

Directions

If using uncooked rice, start it cooking.

Rinse canned beans thoroughly in a colander.

In a large nonstick frying pan add salsa, garlic, onions, and cumin.

Saute until onions are limp. Add tomato sauce and hot pepper sauce, and simmer.

If using cooked rice, reheat it now.

Five minutes before the rice is ready, stir the beans in gently and simmer until well heated.

Serve beans over rice.

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Nutrition Facts

Serving Size 506g
Amount per Serving
Calories 650 7% of calories from fat
% Daily Value*
Total Fat 5.0g7%
 Saturated Fat 2.0g8%
 Trans Fat 0.0g
Cholesterol 16mg5%
Sodium 1083mg45%
Total Carbohydrate 134.0g45%
 Dietary Fiber 17.0g66%
 Sugars 8.0g
Protein 21.0g42%
Vitamin A 10%  Vitamin C 39%
Calcium 19%  Iron 36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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