Easy Shrimp Etouffee

170 minutes Prep: 20 minutes Cook: 150 minutes

343 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1 1/2	sticks	margarine
3	medium	onions	chopped
1	each	sweet bell pepper	chopped
4	Ribs	celery	chopped
1	cup	tomatoes, canned	rotel
1	x	lemon	juice of half
1	teaspoon	worcestershire sauce
1/4	cup	parsley leaves	chopped
2	each	garlic cloves	minced
2	pounds	shrimp	peeled
1	cup	soup, cream of mushroom
1/4	cup	scallions, spring or green onions	tops, chopped

Directions

Saute onions, bell pepper, celery and tomatoes in margarine, covered, for two hours.

Add remaining ingredients and cook 30 more minutes.

Serve over hot rice.

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Nutrition Facts

Serving Size 495g

Amount per Serving

Calories 343 17% of calories from fat

	% Daily Value*
Total Fat 6.0g	10%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 443mg	148%
Sodium 1021mg	43%
Total Carbohydrate 20.0g	7%
Dietary Fiber 3.0g	11%
Sugars 6.0g
Protein 51.0g	102%

Vitamin A	21%		Vitamin C	183%
Calcium	16%		Iron	51%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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