Easy Miso Soup with Vegetables and Tofu

30 minutes Prep: 15 minutes Cook: 15 minutes

41 calories per serving view nutrition facts

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Ingredients

4	cups	water
2	each	scallions, spring or green onions	minced
3	large	swiss chard leaves	chopped
2	ears	corn	kernels cut from cob
4	ounces	tofu	firm or soft, cut into 1/2 inch cubes
2	tablespoons	miso

Directions

Heat water to a boil.

Add vegetables and tofu.

Cook 5 minutes.

Remove 1/4 cup water and dissolve the miso in it.

Add miso water to soup, lower heat and cook, stirring for 1 or 2 minutes longer.

Stir before serving, since good-quality misos tend to separate slightly.

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Nutrition Facts

Serving Size 268g

Amount per Serving

Calories 41 40% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 333mg	14%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	4%
Sugars 1.0g
Protein 4.0g	7%

Vitamin A	2%		Vitamin C	2%
Calcium	12%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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