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1 loaf
suggest servings
| 1 | package | yeast, active dry | |
| 3 | cups | whole wheat flour | |
| 1/4 | cup | wheat germ | |
| 1/4 | cup | bran | toasted |
| 1 | tablespoon | vegetable oil | |
| 4 | tablespoons | molasses | |
| 1 1/4 | cups | beer | flat, warm |
| 1 | each | egg white |
Put all the ingredients into pan in the order listed, select "whole wheat" and push "start".
| % Daily Value* | |
| Total Fat 6.0g | 9% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Total Carbohydrate 90.0g | 30% |
| Dietary Fiber 14.0g | 55% |
| Sugars 11.0g | |
| Protein 16.0g | 31% |
| Vitamin A | 0% | Vitamin C | 0% | |
| Calcium | 8% | Iron | 31% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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In Old English times, the term "meat" meant any edible food. During the medieval period this definition narrowed to only land animals. This inevitably arose out of ...
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