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1 loaf
suggest servings
| 1 | package | yeast, active dry | |
| 3 | cups | whole wheat flour | |
| 1/4 | cup | wheat germ | |
| 1/4 | cup | bran | toasted |
| 1 | tablespoon | vegetable oil | |
| 4 | tablespoons | molasses | |
| 1 1/4 | cups | beer | flat, warm |
| 1 | each | egg white |
Put all the ingredients into pan in the order listed, select "whole wheat" and push "start".
| % Daily Value* | |
| Total Fat 6.0g | 9% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Total Carbohydrate 90.0g | 30% |
| Dietary Fiber 14.0g | 55% |
| Sugars 11.0g | |
| Protein 16.0g | 31% |
| Vitamin A | 0% | Vitamin C | 0% | |
| Calcium | 8% | Iron | 31% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Pepper is the dried berry of Piper nigrum. This vine which can grow up to ten feet tall is indigenous to India and Asia. Pepper is actually berries that are picked about nine months after flowering. ...
took it to work and everyone loved it! so easy to make and very impressive to present! excellent!
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