Crunchy Coating for Chicken, Fish, or Pork

10 minutes Prep: 10 minutes

221 calories per serving view nutrition facts

2 cups suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	cup	cornmeal
1/2	cup	parmesan, parmigiano-reggiano cheese, grated	grated
1/4	cup	sesame seeds	toasted
1/2	cup	cornflake crumbs
1	tablespoon	garlic powder
1	tablespoon	parsley flakes	dry
1	tablespoon	savory leaves	dry
1	tablespoon	sage	crumbled, dry
1	teaspoon	salt
1/2	teaspoon	black pepper

Directions

Mix together well and store in jar with tight lid.

YIELD: about 2 cups of coating mix

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 56g

Amount per Serving

Calories 221 37% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 3.0g	15%
Trans Fat 0.0g
Cholesterol 11mg	4%
Sodium 794mg	33%
Total Carbohydrate 27.0g	9%
Dietary Fiber 4.0g	14%
Sugars 1.0g
Protein 9.0g	18%

Vitamin A	3%		Vitamin C	1%
Calcium	23%		Iron	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to steamed salmon fillet

Last Recipes Viewed

Recipe Bite

Nutmeg

by Laurie

General:Nutmeg is the seed of Myristica fragrans, an evergreen tree native to the Molucca Islands. Interestingly, the tree produces both Nutmeg and mace, and grows up to 60 feet tall....

Member Review

Never Fail Pie Crust

This is a fabulous recipe ! I ignored it for several years, because I came from the background that you should never make a pie crust unless all of your ingredients were ice cold...Crisco recommends making this at room temperature, and Lo and Behold... The flakiest pie crust I have EVER made!