Chocolate Cream Mousse

45 minutes Prep: 10 minutes Cook: 10 minutes

143 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	package	instant pudding mix, chocolate	low-calorie
1 1/2	cups	milk, skim
1/2	teaspoon	liqueur	grand marnier or cointreau, orange flavor
1/2	teaspoon	liquid butter flavoring
1	each	egg white
2	teaspoons	fructose
4	tablespoons	whipped topping, prepared	low-calorie

Directions

In small bowl, combine pudding mix and milk.

Microwave at HIGH 5-7 minutes, or until slightly thickened, stirring 2-3 times.

Stir in Grand Mariner and butter flavoring.

Cover top of pudding with wax paper.

Let cool. In small bowl combine egg white and fructose.

Whip until egg whites form stiff peaks.

Fold in pudding. Spoon in serving dishes, chill.

Serve with low-calorie whipped topping.

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Nutrition Facts

Serving Size 123g

Amount per Serving

Calories 143 8% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 405mg	17%
Total Carbohydrate 29.0g	10%
Dietary Fiber 1.0g	4%
Sugars 20.0g
Protein 4.0g	8%

Vitamin A	0%		Vitamin C	2%
Calcium	12%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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