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30 minutes
Prep: 15 minutes
Cook: 15 minutes
425 calories per serving view nutrition facts
4 servings
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| 1 | pound | beef, round steak | |
| 2 | each | green bell pepper | sliced |
| 2 | each | tomatoes | quartered |
| 4 | each | onions | chopped |
| 4 | tablespoons | soy sauce | |
| 1 | cup | bean sprouts | |
| 1/4 | cup | butter | |
| 1/2 | teaspoon | sugar | |
| 1/2 | teaspoon | cornstarch | |
| 1 | each | garlic clove | minced |
| 1/4 | teaspoon | black pepper | |
| 1/2 | teaspoon | salt | |
| 2 | tablespoons | water |
Slice steak thinly in short cross- wise pieces.
Heat butter in skillet and add garlic, salt and pepper.
Add beef and brown on both sides.
Add soy sauce and sugar; cover and simmer for 5 minutes.
Add rinsed sprouts, tomatoes and green peppers; cover and simmer 5 minutes.
Dissolve corn starch in water and stir in.
Stir until sauce thickens.
Sprinkle with onions and serve on rice.
| % Daily Value* | |
| Total Fat 23.0g | 35% |
| Saturated Fat 11.0g | 57% |
| Trans Fat 0.0g | |
| Cholesterol 97mg | 32% |
| Sodium 1332mg | 55% |
| Total Carbohydrate 19.0g | 6% |
| Dietary Fiber 4.0g | 16% |
| Sugars 9.0g | |
| Protein 37.0g | 73% |
| Vitamin A | 22% | Vitamin C | 110% | |
| Calcium | 6% | Iron | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Garlic. What would we do without it? Garlic's reputation precedes itself. And a ponderous reputation it is. Garlic has been alleged to...
I always add a can of peas. Bonnie from Mn.
