Chicken Tostada Salad Ala Loren

30 minutes Prep: 10 minutes Cook: 20 minutes

508 calories per serving view nutrition facts

2 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

2	teaspoons	olive oil
1	cup	onion	minced
1	cup	green bell pepper
1	tablespoon	hot chili peppers
2	each	garlic cloves	minced
7	ounces	chicken breast halves, boneless and skinless	diced
1	cup	beans	canned, drained
1	tablespoon	lime juice
1	x	cilantro	fresh, minced
1	medium	tomato	chopped
1	cup	lettuce	torn
1	ounce	cheddar cheese	low-fat, grated
2	tablespoons	olives	chopped
2	ounces	tortilla chips	low-fat

Directions

In skillet, heat oil, add onions, bell and chili pepper and garlic.

Cook over medium heat, stirring frequently, until onion is soft (2-3 minutes).

Add chicken, stirring often, until chicken is no longer pink (2-3 minutes).

Add beans, cilantro, and lime juice.

Simmer on low heat for about 10 minutes.

Remove from heat and stir in tomato.

Serve over lettuce.

Sprinkle with cheese, olives and chips.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 460g

Amount per Serving

Calories 508 32% of calories from fat

	% Daily Value*
Total Fat 18.0g	27%
Saturated Fat 4.0g	22%
Trans Fat 0.0g
Cholesterol 67mg	22%
Sodium 740mg	31%
Total Carbohydrate 61.0g	20%
Dietary Fiber 12.0g	48%
Sugars 7.0g
Protein 32.0g	63%

Vitamin A	18%		Vitamin C	141%
Calcium	22%		Iron	24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Appetizers

Last Recipes Viewed

Recipe Bite

Thankingsgiving - Turning The Bland Into Brilliant

by Josh Khan

Everyone thinks the Christmas holidays is the only time period where you pack on pounds because of food. This statement may be true when you look at other holidays like Easter, St. Patrick’s Day and New Year’s Eve, but what about Thanksgiving?...