Chicken Salad Asian-Style

2 hours Prep: 20 minutes

176 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

4	each	chicken breast halves, boneless and skinless	cooked, skinned, boned, broken into small pieces
1	can	water chestnuts	(8 oz can), drained, sliced
3	each	scallions, spring or green onions	with tops, chopped
1/4	cup	sesame seeds	toasted
1/3	cup	almonds	sliced, toasted
1	tablespoon	poppy seeds
1	can	chow mein noodles	(3 oz can)
1	medium	iceberg lettuce	broken into small pieces

Directions

In large bowl, mix together chicken, water chestnuts, green onions, sesame seeds, almonds and poppy seeds.

Pour Dressing over chicken mixture; toss gently to mix well.

Refrigerate salad until chilled, about 2 hours.

At serving time, mix chicken mixture with noodles and lettuce.

Makes 6 servings.

DRESSING: In a 1-pint jar, mix together 4 tablespoons sugar, 4 tablespoons cider vinegar, 1 teaspoon salt and 1/2 teaspoon pepper.

Add 1/2 cup salad oil; shake to mix well.

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Nutrition Facts

Serving Size 77g

Amount per Serving

Calories 176 42% of calories from fat

	% Daily Value*
Total Fat 8.0g	13%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 49mg	16%
Sodium 45mg	2%
Total Carbohydrate 5.0g	2%
Dietary Fiber 2.0g	6%
Sugars 1.0g
Protein 20.0g	41%

Vitamin A	2%		Vitamin C	5%
Calcium	10%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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