Chicken Fondue in Ginger Broth

⁽¹⁾

A succulent chicken fondue that doesn't take a lot to make or enjoy!

40 minutes Prep: 20 minutes Cook: 20 minutes

268 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

4	cups	chicken broth
2/3	cups	white wine	or 1/4 c cider or rice vinegar
2	each	lemon	slices
2	each	garlic	cloves, minced
2	tablespoons	ginger root	minced
2	teaspoons	sugar
1	pound	chicken	breasts, boneless, skinless
1/2	each	broccoli florets	bunch
1	each	summer squash	yellow summer squash or zucchini
2	cups	swiss chard	torn, or romaine lettuce
1	each	sweet red bell pepper	or green pepper
1/4	pound	mushrooms
1	x	hot chili sauce	recipe follows
1	x	garlic sauce	recipe follows

Directions

Cooking Stock: In fondue pot, electric skillet or electric wok, combine chicken stock, white wine, lemon slices, garlic, ginger and sugar. Just before serving, heat to simmer.

Chicken and Vegetable Tray: Cut chicken into 3/4 inch pieces; place on serving platter. Cut broccoli, summer squash, swiss chard and sweet pepper into bite-sized pieces; arrange along with mushrooms on a separate platter.

Using long fondue forks, spear chicken or vegetables; dip into simmering fondue broth to cook. Cook chicken pieces until no longer pink inside, and vegetables until tender-crisp.

Serve with Hot Chilli Sauce and Garlic Sauce for dipping.

Garlic Sauce:

1/2 c light sour cream or low-fat yogurt or a mixture of both 2 ea garlic, cloves, minced.

1/4 c parsley, fresh, chopped (For a variation, substitute chopped fresh basil or coriander, to taste for the garlic and reduce the parsley to 1 tbsp.)

In a small bowl combine sour cream, garlic and parsley.

Hot Chili Sauce:

1/3 c water 2 tb lemon juice or lime juice 1 tb soy sauce, low-sodium 1 ts sugar 1/4 ts hot pepper flakes In a small bowl, combine water, lemon or lime juice, soy sauce, sugar and hot pepper flakes.

Reviews

This is a great recipe! I served it as a main dish rather than an appetizer and everyone loved it. I was worried the chicken would be bland, but it was very flavorful and light. So many meat fondue recipes use alot of oil so it was great to find such a healthy recipe. The veggies were great too.
over 6 years ago

-2

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Nutrition Facts

Serving Size 340g

Amount per Serving

Calories 268 41% of calories from fat

	% Daily Value*
Total Fat 12.0g	19%
Saturated Fat 3.0g	16%
Trans Fat 0.0g
Cholesterol 73mg	24%
Sodium 330mg	14%
Total Carbohydrate 13.0g	4%
Dietary Fiber 1.0g	5%
Sugars 6.0g
Protein 27.0g	54%

Vitamin A	30%		Vitamin C	72%
Calcium	4%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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