Cheddar Chicken Pot Pie

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Time to Prepare this Recipe 90 minutes Prep: 30 minutes Cook: 60 minutes
Calories Per Serving and Nutrition Information 148 calories per serving view nutrition facts
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Ingredients

crust
1 cup biscuit baking mix (bisquick) low-fat
1/4 cup water
filling
1 1/2 cups chicken broth
2 cups potatoes peeled and cubed
1 cup carrots sliced
1/2 cup celery sliced
1/2 cup onions chopped
1/2 cup sweet bell peppers chopped
1/4 cup flour, unbleached all-purpose
1 1/2 cups milk, skim
2 cups cheddar cheese fat-free, grated
4 cups chicken skinless light meat, cooked and cubed
1/4 teaspoon poultry seasoning

Directions

Preheat oven to 425 degrees F.

To prepare crust, combine 1 cup baking mix and water until soft dough forms; beat vigorously.

Gently smooth dough into a ball on floured surface.

Knead 5 times. Follow directions accordingly for crust.

To prepare filling, heat broth in a saucepan.

Add potatoes, carrots, celery, onions, and bell peppers.

Simmer 15 minutes or until all is tender.

Blend flour with milk.

Stir into broth mixture.

Cook and stir over medium heat until slightly thickened.

Stir in cheese, chicken, and poultry seasoning.

Heat until cheese melts.

Spoon into a 2-quart casserole dish.

Place crust over filling in casserole.

Seal edges.

Make slits in crust for steam.

Bake, for 40 minutes or until golden brown.

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Nutrition Facts

Serving Size 307g
Amount per Serving
Calories 148 9% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 5mg2%
Sodium 211mg9%
Total Carbohydrate 27.0g9%
 Dietary Fiber 2.0g9%
 Sugars 9.0g
Protein 7.0g15%
Vitamin A 104%  Vitamin C 13%
Calcium 14%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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