Cajun Red Beans And Rice

⁽¹⁾

A spicy, yet delicious dish that is perfect for a light lunch or hearty dinner.

837 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	cups	kidney beans	red
2	each	bay leaves
1 1/2	cup	onion	chopped
1/2	teaspoon	thyme leaves
3	each	garlic cloves	minced
3/4	cups	parsley leaves	minced, fresh
1	cup	green bell pepper	diced
1	teaspoon	salt
2	tablespoons	soy miso	red
4	cups	rice, brown	freshly cooked
1	x	scallions, spring or green onions	to garnish, chopped

Directions

Rinse beans & drain well. Cook in 5 cups of water for 50 minutes or until tender, with the bay leaves.

Add onion, thyme, garlic, parsley, green pepper & salt to pot, simmer over medium low heat for 15 to 20 minutes. Add miso & simmer for another 5 minutes. Remove bay leaves.

Serve over hot rice, garnished with scallions.

Reviews

This was great!
over 8 years ago

-1

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Nutrition Facts

Serving Size 430g

Amount per Serving

Calories 837 7% of calories from fat

	% Daily Value*
Total Fat 6.0g	10%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 992mg	41%
Total Carbohydrate 172.0g	57%
Dietary Fiber 9.0g	35%
Sugars 8.0g
Protein 23.0g	46%