Cajun Red Beans And Rice

⁽¹⁾

A spicy, yet delicious dish that is perfect for a light lunch or hearty dinner.

837 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

2	cups	kidney beans	red
2	each	bay leaves
1 1/2	cup	onion	chopped
1/2	teaspoon	thyme leaves
3	each	garlic cloves	minced
3/4	cups	parsley leaves	minced, fresh
1	cup	green bell pepper	diced
1	teaspoon	salt
2	tablespoons	soy miso	red
4	cups	rice, brown	freshly cooked
1	x	scallions, spring or green onions	to garnish, chopped

Directions

Rinse beans & drain well. Cook in 5 cups of water for 50 minutes or until tender, with the bay leaves.

Add onion, thyme, garlic, parsley, green pepper & salt to pot, simmer over medium low heat for 15 to 20 minutes. Add miso & simmer for another 5 minutes. Remove bay leaves.

Serve over hot rice, garnished with scallions.

Reviews

This was great!
over 8 years ago

-1

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 430g

Amount per Serving

Calories 837 7% of calories from fat

	% Daily Value*
Total Fat 6.0g	10%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 992mg	41%
Total Carbohydrate 172.0g	57%
Dietary Fiber 9.0g	35%
Sugars 8.0g
Protein 23.0g	46%

Vitamin A	22%		Vitamin C	88%
Calcium	13%		Iron	29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Mexican Spoon Bread

Last Recipes Viewed

Recipe Bite

Provence

by Mark R. Vogel

Provence (PRO-VAWNS) is the southeastern region of France on the Mediterranean Sea. Bordered by Italy on the east, Provence's diverse topography is characterized by mountains, valleys, beautiful beaches and ...

Member Review

Dan's Homemade Sloppy Joe's

This was realy good. A big hit and easy too. I did cheat and use 1/2cup of salsa instead of peppers because I didn't want to go to the store. I added garlic, paprika and cumin. Turned out great

Reviewed by Adriann1