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4-6 servings
suggest servings
| 1 | pound | ground beef | |
| 1/2 | cup | onion | chopped |
| 1/2 | cup | cabbage | chopped |
| 1 | cup | rice | regular, raw |
| 15 | ounce | tomato sauce | |
| 6 | ounce | tomatoe paste | or 1 lb tomato puree |
| 2 | cups | water | |
| 1 1/2 | teaspoons | salt | |
| 1/2 | teaspoon | thyme | |
| 1 | each | bay leaf | |
| 2 | tablespoons | brown sugar |
Brown ground beef in electric skillet. Stir to break up. Add onion, green pepper, cabbage and rice.
Stir in tomato sauce, tomato paste or puree, water and seasonings. Heat to boiling. Reduce heat.
Cover and simmer for 25 minutes until rice is tender, stirring occasionally and adding more water if necessary.
| % Daily Value* | |
| Total Fat 19.0g | 29% |
| Saturated Fat 7.0g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 98mg | 33% |
| Sodium 1003mg | 42% |
| Total Carbohydrate 55.0g | 18% |
| Dietary Fiber 3.0g | 12% |
| Sugars 13.0g | |
| Protein 32.0g | 65% |
| Vitamin A | 8% | Vitamin C | 34% | |
| Calcium | 8% | Iron | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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The National Heart, Lung and Blood institute (HTLBI) recently lowered it's cholesterol guidelines. The recommendations indicate that......
I just made this recipe and it is GREAT! I didn't use a mixer, I just mashed the bananas with a potato masher and used a whisk for everything else.
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