Braised Lamb Shanks

⁽¹⁾

I am really not a Lamb eating person � at least not till I tried this recipe. A friend talked me into making it and now I�m stuck. It�s absolutely wonderful.

2 hours Prep: 10 minutes Cook: 1 hours

119 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

2	pounds	lamb shanks	cut into 1 1/2 inch sections
1	x	salt and black pepper
1	x	vegetable oil	for sauteing
1	x	flour, all-purpose	for dredging
1	cup	onions	sliced
1	cup	fennel bulbs	sliced
1	tablespoon	garlic	chopped
1	cup	red wine
2	cups	tomatoes	chopped
3	cups	stock	light
2	tablespoons	oregano	fresh, chopped
1/4	cup	kalamata olives	pitted
2	ounces	feta cheese	crumbled

Directions

Preheat oven to 400 degrees F.

Highly season the lamb shanks on both sides with salt and pepper.

Heat 1/2 cup oil in a large Dutch oven.

Dredge the shanks in the flour, shake off any excess flour.

Sear the shanks on both sides until golden brown.

Add the onions, fennel, and garlic.

Cook for 4 minutes, moving everything around to ensure it's all cooking.

Add the wine, tomatoes and stock.

Bring to a boil, cover and place in the oven.

Cook for 1 1/2 hours or until the meat is so tender it falls from the bone.

Adjust the seasonings.

Remove from the Dutch oven and place on a platter.

Top with chopped oregano, olives, and feta.

Reviews

I am really not a Lamb eating person � at least not till I tried this recipe. A friend talked me into making it and now I�m stuck. It�s absolutely wonderful.
over 5 years ago by BK117

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Nutrition Facts

Serving Size 166g

Amount per Serving

Calories 119 18% of calories from fat

	% Daily Value*
Total Fat 2.0g	4%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 7mg	2%
Sodium 188mg	8%
Total Carbohydrate 19.0g	6%
Dietary Fiber 2.0g	6%
Sugars 3.0g
Protein 5.0g	11%

Vitamin A	8%		Vitamin C	14%
Calcium	4%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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