Boston Baked Beans

⁽¹⁾

Take a trip to Boston with this savory dish that is best served with bread bowls or dinner rolls.

10 hours Prep: 30 minutes Cook: 10 hours

298 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	pound	navy beans	or dried peas
2	each	onions	chopped
1/2	cup	brown sugar
1/4	cup	molasses
1/3	cup	ketchup
1/4	pound	salt pork	OR bacon, diced
1	teaspoon	salt
1 1/2	teaspoon	dry mustard
1/4	teaspoon	black pepper

Directions

Simmer beans in 6 cups water for 30 minutes. Allow to stand, covered, for several hours or over night until softened; drain.

Put all ingredients into crockpot. Add 1 cup water, stir to blend. Cover pot and cook on LOW for 10 to 12 hours or on HIGH for 5 to 6 hours, stirring occasionally.

NOTE: A smoked ham shank or meaty ham bone may be cooked with the beans in place of salt pork.

Reviews

I am not a big bean eater, but I made this and everyone (including me!) really liked it!
over 8 years ago

-1

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Nutrition Facts

Serving Size 160g

Amount per Serving

Calories 298 48% of calories from fat

	% Daily Value*
Total Fat 16.0g	24%
Saturated Fat 6.0g	28%
Trans Fat 0.0g
Cholesterol 16mg	5%
Sodium 1157mg	48%
Total Carbohydrate 33.0g	11%
Dietary Fiber 5.0g	19%
Sugars 13.0g
Protein 7.0g	15%

Vitamin A	3%		Vitamin C	9%
Calcium	8%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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