Beef in Walnut Sauce

381 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

4	pounds	beef roast, rump	cut in cubes
1	x	flour, all-purpose	seasoned
1	x	olive oil
1/2	cup	water
1	can	tomato sauce	(8-oz)
6	cloves	garlic	minced, or to taste
1/3	cup	cider vinegar
1	whole	cinnamon stick
8	whole	cloves
8	whole	allspice
1	cup	walnuts	ground
1	tablespoon	lemon juice
1	x	bread, french	sourdough, sliced, toasted

Directions

Dredge meat in seasoned flour. Shake off excess.

Heat oil in large frying pan. Brown meat well. Transfer to crockery pot.

Pour water into frying pan to loosen drippings.

Add to crockery pot with tomato sauce, garlic and vinegar.

Place cinnamon stick, cloves, and allspice in a tea ball or cheesecloth.

Add to pot.

Cover.

Cook on LOW 8 to 10 hours, or until very tender.

If necessary, cook down pan juices.

Add walnuts and lemon juice.

Heat to serving temperature. Serve over buttered toast.

Makes 12 servings.

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Nutrition Facts

Serving Size 184g

Amount per Serving

Calories 381 37% of calories from fat

	% Daily Value*
Total Fat 16.0g	24%
Saturated Fat 4.0g	19%
Trans Fat 0.0g
Cholesterol 133mg	44%
Sodium 59mg	2%
Total Carbohydrate 12.0g	4%
Dietary Fiber 1.0g	6%
Sugars 1.0g
Protein 46.0g	92%

Vitamin A	1%		Vitamin C	8%
Calcium	3%		Iron	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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