Beef Tajine with Prunes

150 minutes Prep: 20 minutes Cook: 130 minutes

1239 calories per serving view nutrition facts

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Ingredients

3	pounds	beef	cubed 1 inch, alcatra
3	each	onions	chopped
1	tablespoon	ginger	grated
1	small	garlic clove	minced
1	teaspoon	saffron
1	teaspoon	cumin
1/2	pound	prunes	pitted
3	tablespoons	sesame seeds
2	tablespoons	vegetable oil
1	tablespoon	butter
1	x	salt and black pepper

Directions

Heat oil.

Add butter. When butter starts to foam add beef to pan.

Cook until all liquid has evaporated.

Stir in onions,garlic,ginger,saffron,cumin,salt and pepper.

Cook until almost dry. Add 1/2 cup water, cover pan, turn down heat and simmer for 2 hours adding more water as needed.

When beef is tender add prunes and cook 10 mins more.

Check seasonings.

Serve hot sprinkled with sesame seeds.

I serve it with couscous mixed with chickpeas.

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Nutrition Facts

Serving Size 499g

Amount per Serving

Calories 1239 55% of calories from fat

	% Daily Value*
Total Fat 75.0g	116%
Saturated Fat 28.0g	139%
Trans Fat 0.0g
Cholesterol 300mg	100%
Sodium 241mg	10%
Total Carbohydrate 46.0g	15%
Dietary Fiber 6.0g	25%
Sugars 25.0g
Protein 94.0g	188%

Vitamin A	11%		Vitamin C	11%
Calcium	15%		Iron	62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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