Beef Stew with Zucchini

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 10 hours Prep: 30 minutes Cook: 10 hours
Calories Per Serving and Nutrition Information 1056 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

2 pounds beef chuck boneless
1 tablespoon vegetable oil
1/4 tablespoon black pepper
1/2 cup water
1 medium green bell pepper sliced
2 large celery cut 2 inch pieces
2 small zucchini chopped
2 tablespoons flour, all-purpose
2 teaspoons salt
1 medium onion slice
1/4 tablespoon marjoram
1 each bay leaf
6 medium potatoes peel, quarter

Directions

In a large skillet over medium heat, thoroughly brown the meat in the oil.

Sprinkle half the salt and pepper over the meat.

Lift the meat into a bowl.

Saute the onion in the skillet until transparent and lift out into the crockpot.

In the same skillet swirl the water, scraping up the juices, then turn the liquid into the crockpot.

Add the marjoram, green pepper, bay leaf, celery, potatoes and zucchini.

Sprinkle the rest of the salt and pepper.

Place the meat on top and cook on low for 8 to 10 hours.

Before serving, remove the meat and veggies to a platter and keep warm.

Skim 2 tablespoons fat from the top of the liquid and heat in a skillet.

Stir the flour and heat rapidly to make a smooth sauce.

Simmer until the sauce is as thick as whipped cream, then pour over the meat and veggies.

Add your comment

Email Address

(optional)

(optional)



characters left


C5fe96a9012a52cc6a9c3038849bc2fc3ba09f0d
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 634g
Amount per Serving
Calories 1056 52% of calories from fat
% Daily Value*
Total Fat 61.0g93%
 Saturated Fat 23.0g116%
 Trans Fat 0.0g
Cholesterol 236mg79%
Sodium 1348mg56%
Total Carbohydrate 59.0g20%
 Dietary Fiber 6.0g25%
 Sugars 5.0g
Protein 67.0g134%
Vitamin A 5%  Vitamin C 91%
Calcium 7%  Iron 48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Braising Can Take the Chill Out of Winter

by Mark R. Vogel Mark R. Vogel

I am not a winter person. But I must admit, there's nothing like a hearty winter meal followed by a good brandy or...

read more...

Member Review

****

Date Chewsticks

Thank you! Date chewsticks were a big hit with my family. They are light yet dense and delicious. One adjustment I had to make, however, was the baking time. After 30 minutes, much of the center was still uncooked. I cut them into small pieces and baked them 15 more minutes on a baking sheet. I think this might have worked better if baked from the start spread out on a sheet.

Phyllo Spinach, Sun-dried Tomato and Ricotta Cheese Tart recipe
Recipe Photo
Recipe Photo