Bean Curd with Chinese Parsley

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207 calories per serving view nutrition facts

# of servings this recipe makes

3 servings suggest servings

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Ingredients

2	each	banana peppers	italian
1/2	small	sweet red bell pepper	sweet
1	teaspoon	cornstarch
2	tablespoons	vegetable oil
1/4	teaspoon	salt
1/2	pound	bean curd	medium, cubed
1	tablespoon	soy sauce
1/2	cup	chinese parsley	chopped

Directions

Slice hot peppers into long strips.

Mix cornstarch with 1/4 cup water.

Heat oil in a wok.

When hot, add hot pepper and fry for 30 seconds.

Slice and fry sweet peppers in the same way.

Add cubes of tofu.

Drizzle in soy sauce and add cornstarch mixture.

Scatter the parsley over the top.

Turn the heat up slightly and cookk till sauce thickens.

Serve hot.

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Nutrition Facts

Serving Size 134g

Amount per Serving

Calories 207 65% of calories from fat

	% Daily Value*
Total Fat 15.0g	23%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 498mg	21%
Total Carbohydrate 9.0g	3%
Dietary Fiber 1.0g	5%
Sugars 2.0g
Protein 10.0g	21%

Vitamin A	10%		Vitamin C	69%
Calcium	15%		Iron	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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