Barbecued Beef on Buns

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Time to Prepare this Recipe 10 minutes Prep: 5 minutes Cook: 5 minutes
Calories Per Serving and Nutrition Information 204 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 cup ketchup
2 tablespoons brown sugar
1 tablespoon lemon juice
1 tablespoon worcestershire sauce
1 teaspoon prepared mustard
1/2 teaspoon onion salt
1/8 teaspoon black pepper
8 ounces roast beef cooked, thinly sliced into eight to ten pieces
4 each hamburger buns split

Directions

Mix ketchup, brown sugar, lemon juice, worcestershire sauce, mustard, onion salt, and pepper in 2-cup glass measure.

Microwave uncovered on high (100%) 1 1/2 minutes; stir.

Microwave to boiling, 1 to 2 minutes.

Layer half the beef slices and half the sauce in 1-Qt casserole; repeat.

Cover and microwave on high (100%) until hot and bubbly, 1 1/2 to 2 1/2 minutes.

Place bottom halves of buns on serving plate.

Top with beef and reamining bun halves.

Microwave uncovered on high (100%) until buns are hot, 30 seconds to 1 minute.

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Nutrition Facts

Serving Size 133g
Amount per Serving
Calories 204 28% of calories from fat
% Daily Value*
Total Fat 6.0g10%
 Saturated Fat 2.0g12%
 Trans Fat 0.0g
Cholesterol 47mg16%
Sodium 1052mg44%
Total Carbohydrate 23.0g8%
 Dietary Fiber 0.0g1%
 Sugars 21.0g
Protein 16.0g31%
Vitamin A 11%  Vitamin C 19%
Calcium 3%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Anise Biscotchos

Well it was a rather good recipe. Keep up the good work.

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