Bar-B-Que Beef Spoonovers

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Time to Prepare this Recipe 30 minutes Prep: 5 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 37 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

1 lb ground beef, lean
1/2 cup onion chopped
1/2 cup green bell pepper chopped
1 cup tomato sauce or ketchup
1 tablespoon worcestershire sauce
1 teaspoon salt or to taste
1/4 teaspoon black pepper or to taste
4 each hamburger buns

Directions

Saute ground beef with onion and green pepper until lightly browned.

Drain off excess fat.

Add all remaining ingredients. Mix well and simmer for 15 minutes.

Spoon onto hamburger buns.

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Nutrition Facts

Serving Size 106g
Amount per Serving
Calories 37 4% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 639mg27%
Total Carbohydrate 8.0g3%
 Dietary Fiber 2.0g6%
 Sugars 4.0g
Protein 1.0g2%
Vitamin A 6%  Vitamin C 42%
Calcium 2%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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