Baked Tuna Chow Mein Casserole

30 minutes Prep: 15 minutes Cook: 15 minutes

284 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	tablespoons	butter	or margarine
1	cup	celery	chopped
1/4	cup	onion	chopped
2	tablespoons	green bell pepper	chopped
1	tablespoon	butter
7	ounces	tuna fish	can
10 1/2	ounces	soup, cream of mushroom
1	cup	chow mein noodles
1/8	teaspoon	black pepper
1/3	cup	chow mein noodles

Directions

1. In a deep, 1 1/2-quart, heat-resistant, non-metallic casserole, melt 2 tablespoons butter or margarine in Microwave Oven 30 seconds.

2. Add celery, onion and green pepper to melted butter. Heat, uncovered, in Microwave Oven 3 minutes or until vegetables are tender.

3. Combine remaining ingredients except 1/3 cup chow mein noodles with vegetablesm Blend well. Top with 1/3 cup of chow mein noodles. Heat in Microwave Oven, uncovered, 10 minutes or until sauce bubbles.

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Nutrition Facts

Serving Size 196g

Amount per Serving

Calories 284 58% of calories from fat

	% Daily Value*
Total Fat 18.0g	28%
Saturated Fat 7.0g	37%
Trans Fat 0.0g
Cholesterol 45mg	15%
Sodium 690mg	29%
Total Carbohydrate 16.0g	5%
Dietary Fiber 1.0g	5%
Sugars 2.0g
Protein 14.0g	29%

Vitamin A	9%		Vitamin C	9%
Calcium	4%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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My family loved this simple easy meal, even my very picky son! Since my son is graduating from high school this year and he likes it so well it will be part of our open house buffet. It's also inexpensive to make. The only changes I would make would be to add at least twice the salt and pepper. I'm not one to use a lot of salt, but everyone was adding salt and pepper. The second time I made it I doubled both and they were all still adding. Otherwise it's great. Thanks!

Reviewed by Jewels51