Baked Cod with Italian Breadcrumbs

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Time to Prepare this Recipe 45 minutes Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 429 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 each cod fillets boneless and skinless
4 tablespoons butter
2 cups bread crumbs fresh
1/4 cup mixed herbs fresh, chopped
3 tablespoons parmesan, parmigiano-reggiano cheese, grated freshly grated or finely chopped
4 tablespoons butter melted
1 x salt and black pepper

Directions

Preheat oven to 425 degrees.

Remove any bones from fillets with needle-nose pliers.

Melt butter in a baking dish in oven.

In a bowl combine breadcrumbs, herbs, parmesan, enough melted butter to make the breadcrumbs stick together.

Season to taste with salt and pepper.

Mound each fillet with 1/4 of the breadcrumb mixture and pat down firmly on fillet.

Place fillets in baking dish with melted butter.

Bake for 20 minutes until the fish is milky white and flaky.

Serve immediately.

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Nutrition Facts

Serving Size 86g
Amount per Serving
Calories 429 56% of calories from fat
% Daily Value*
Total Fat 27.0g41%
 Saturated Fat 16.0g78%
 Trans Fat 0.0g
Cholesterol 64mg21%
Sodium 614mg26%
Total Carbohydrate 39.0g13%
 Dietary Fiber 2.0g10%
 Sugars 3.0g
Protein 9.0g18%
Vitamin A 14%  Vitamin C 0%
Calcium 15%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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