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6 servings
suggest servings
| 3 | pounds | navy beans | (6 cups) |
| 4 | quarts | water | |
| 1 | pound | salt pork | cut in 1 inch cubes |
| 6 | teaspoons | salt | |
| 1 | cup | onion | chopped |
| 1/2 | cup | molasses | |
| 1 1/2 | cup | ketchup | |
| 1/2 | cup | brown sugar | |
| 4 | teaspoons | dry mustard |
Wash and pick over beans. Put into crockpot. Add water, salt pork, salt and onion. Mix well so beans cover pork. Place liner in base. Cover and cook on low for 14-16 hours or until beans are tender.
Cooking time can be reduced if beans are soaked overnight then cooked on low 10-12 hours. When beans are tender, drain bean liquid reserving 4 cups. Combine reserved liquid, molasses, ketchup, brown sugar and mustard. Add to beans in liner; stir well. Cover and cook on low 6-8 hours longer.
| % Daily Value* | |
| Total Fat 63.0g | 96% |
| Saturated Fat 23.0g | 113% |
| Trans Fat 0.0g | |
| Cholesterol 65mg | 22% |
| Sodium 5132mg | 214% |
| Total Carbohydrate 86.0g | 29% |
| Dietary Fiber 13.0g | 50% |
| Sugars 31.0g | |
| Protein 23.0g | 46% |
| Vitamin A | 11% | Vitamin C | 21% | |
| Calcium | 20% | Iron | 36% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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