Baked Bass

2 hours Prep: 10 minutes Cook: 110 minutes

48 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	5 lb	sea bass
1	large	onion	chopped
1		green bell pepper	chopped
1/2	stick	margarine
2	cans	tomato sauce
1	can	tomatoes, canned
1		lemon	juiced
1	cup	cooking wine
1/2	cup	scallions, spring or green onions
x		parsley leaves
dash		red hot pepper sauce (eg. Tabasco)
x		salt
x		black pepper
x		garlic powder

Directions

Sprinkle fish with lemon juice and season well, ahead of time, preferably overnight.

Wilt onions, and bell pepper in margarine.

Add tomato sauce and whole tomatoes and cook over medium heat for 45 minutes in uncovered pot.

Add 2 cups cold water and seasoning to taste along with dash of Tabasco.

Cook for 25 minutes over medium heat.

Add wine and pour mixture over fish you have placed in a baking dish.

Bake in 325 degree oven for 40 minutes.

Baste several times.

Sprinkle with parsley and onion tops and serve, garnishing with slices of lemon.

Serves 6.

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Nutrition Facts

Serving Size 65g

Amount per Serving

Calories 48 5% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 57mg	2%
Total Carbohydrate 10.0g	3%
Dietary Fiber 2.0g	9%
Sugars 5.0g
Protein 2.0g	3%

Vitamin A	8%		Vitamin C	28%
Calcium	3%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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Member Review

Pumpkin Muffins

It's a great lowfat recipe but I substituted baking soda for the baking powder and they rose much better. They were too moist otherwise! Also I used egg whites for one of the eggs to save on fat and calories. Also I added orange zest which gave it a nice flavour! Thanks for the recipe! Maureen Janisse