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15 servings
suggest servings
| 2 1/4 | cups | whole wheat flour | |
| 1/4 | cup | cornmeal | |
| 1/2 | teaspoon | salt | |
| 2 | tablespoons | sugar | |
| 1 | each | egg | beaten |
| 2/3 | cup | milk |
Preheat the oven to 325~F.
In the food processor or in a large bowl, stir together the flour, corn meal, salt, and sugar. Add the egg and mix well. Blend in enough of the milk to form a dough that will hold together in a cohesive ball.
On a floured surface or pastry cloth, roll into a rectangle about 3/8 inch thick. With a sharp knife, cut the dough into 1-1/2- by 3-inch rectangles. Place them on a lightly greased or parchment-lined baking sheet.
Prick each cracker 2 or 3 times with the tines of a fork.
Bake for 60 to 70 minutes, or until the crackers are thoroughly dry. Cool on a rack.
These crackers should be hard. If necessary, put them back in the oven for a few extra minutes.
| % Daily Value* | |
| Total Fat 1.0g | 1% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 89mg | 4% |
| Total Carbohydrate 17.0g | 6% |
| Dietary Fiber 2.0g | 9% |
| Sugars 2.0g | |
| Protein 3.0g | 7% |
| Vitamin A | 1% | Vitamin C | 0% | |
| Calcium | 2% | Iron | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Broiling is a dry heat method of cooking whereby a radiant energy source is located directly above the food. In other words, the food is underneath the ...
Really quick and very good. We added green pepper and broccoli and served over brown rice. This is one of my favorites!
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