Asparagus & Chicken Pasta

30 minutes Prep: 10 minutes Cook: 20 minutes

243 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

450	package	pasta, penne
1	pound	asparagus
4	each	chicken breasts	boneless, skinless
2	teaspoons	olive oil
1/2	teaspoon	basil
1	x	salt and black pepper	to taste
1/2	cup	parmesan, parmigiano-reggiano cheese, grated
2	teaspoons	white wine

Directions

Cook pasta in a large pot of salted boiling water until ad dente, about 8 min. Meanwhile, snap off and discard woody ends of asparagus.

Then, slice spears into 2 inch pieces. Set aside to add to pasta during last 3 min. of cooking.

Meanwhile, cut chicken into strips. Heat oil in a large frying pan set over medium heat. Add chicken. Stir often until cooked through, about 3 min. Stir in wine and seasonings. Drain pasta and asparagus. Toss with chicken.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 214g

Amount per Serving

Calories 243 33% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 3.0g	17%
Trans Fat 0.0g
Cholesterol 84mg	28%
Sodium 257mg	11%
Total Carbohydrate 5.0g	2%
Dietary Fiber 2.0g	10%
Sugars 2.0g
Protein 34.0g	68%