Apple Pancakes or Waffles

20 minutes Prep: 10 minutes Cook: 10 minutes

386 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1 1/4	cups	flour, all-purpose
1/4	cup	wheat germ
2 1/2	teaspoons	baking powder
3/4	teaspoon	baking soda
1	teaspoon	salt
2	tablespoons	sugar
1/2	teaspoon	cinnamon
2	large	eggs	beaten
1 1/2	cups	buttermilk
1/4	cup	vegetable oil
1	cup	apples, tart	coarsely grated

Directions

Stir together all dry ingredients.

Mix eggs, buttermilk, and oil; add to dry ingredients and mix gently.

Fold in grated apple.

Cook on lightly oiled griddle.

For waffles, double ingredients and freeze any leftover waffles; reheat on low setting in toaster.

(One of my kids' favorite quick breakfasts!)

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Nutrition Facts

Serving Size 186g

Amount per Serving

Calories 386 42% of calories from fat

	% Daily Value*
Total Fat 18.0g	28%
Saturated Fat 3.0g	16%
Trans Fat 0.0g
Cholesterol 109mg	36%
Sodium 826mg	34%
Total Carbohydrate 45.0g	15%
Dietary Fiber 2.0g	9%
Sugars 11.0g
Protein 12.0g	24%

Vitamin A	3%		Vitamin C	2%
Calcium	19%		Iron	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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