- home |
- My Recipe Page |
- Add Your Recipe |
- My Settings |
- Sign In |
- Sign Up
20 servings
suggest servings
| 3 | cups | rolled oats | old-fashioned |
| 2 | ounces | walnuts | chopped, about 1/2 cup |
| 3 | cups | puffed wheat cereal | or grain, or rice |
| 2 | cups | apricots, dried | chopped |
| 1/4 | cup | flour, all-purpose | |
| 1/2 | teaspoon | salt | |
| 1 1/3 | cups | silken tofu | drained, 12 ounces |
| 1 | large | egg | |
| 1/2 | cup | canola oil | |
| 1 | cup | honey | |
| 1 | tablespoon | vanilla extract | |
| 2 | tablespoons | lemon zest | freshly grated |
Preheat oven to 350°F.
Coat a large baking sheet with cooking spray.
Mix oats and walnuts in a medium bowl.
Spread mixture on a baking sheet with sides.
Bake until fragrant and light golden, about 10 minutes.
Transfer to a large bowl, then add puffed cereal, dried apricots, flour and salt; stir to combine.
Meanwhile, puree tofu, 1 large egg, oil, honey, vanilla and lemon zest in a food processor or blender until smooth, scraping down the sides as needed.
Make a well in the center of the oat mixture; fold in the tofu mixture until combined.
Spread evenly in the prepared pan.
Bake until firm in the center and golden brown, about 38 minutes.
Let cool completely in the pan on a wire rack.
Cut into bars with a sharp knife.
Serve.
I made these crispy and chewy bars today, and they are really amazing, crispy outside and chewy inside, the fresh lemon zests and the dried apricots work very well with the bars, and I used brown rice cereal, anyhow I love them, and I will definetly make them again.
|
+2
|
| % Daily Value* | |
| Total Fat 8.0g | 13% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 64mg | 3% |
| Total Carbohydrate 31.0g | 10% |
| Dietary Fiber 3.0g | 11% |
| Sugars 14.0g | |
| Protein 5.0g | 10% |
| Vitamin A | 0% | Vitamin C | 1% | |
| Calcium | 2% | Iron | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
General:Bay Leaves come from the sweet bay or laurel tree, known botanically as Laurus nobilis. The elliptical leaves of both trees are green, glossy, and grow up to 3 inches long....
Looks good to me
Add your comment