Aloha Seafood Dish

A quick and easy marinated fish that can use any type of fish.

45 minutes Prep: 35 minutes Cook: 10 minutes

188 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	pounds	fish fillets
1/2	cup	pineapple juice
1/4	cup	steak sauce
1	teaspoon	salt
1	dash	black pepper

Directions

Place fish in single layer in shallow baking fish. Combine remaining ingredients and pour over fish. Let stand 30 minutes, turn once.

Remove fish, reserving sauce for basting. Place fish on Pam sprayed broiler pan.

Broil about 4 minutes, brushing with sauce. Turn carefully and brush with sauce.

Broil until fish flakes when tested with fork.

Garnish with lime wedges or pineapple if desired.

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Nutrition Facts

Serving Size 173g

Amount per Serving

Calories 188 11% of calories from fat

	% Daily Value*
Total Fat 2.0g	4%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 103mg	34%
Sodium 552mg	23%
Total Carbohydrate 3.0g	1%
Dietary Fiber 0.0g	0%
Sugars 2.0g
Protein 37.0g	73%

Vitamin A	1%		Vitamin C	15%
Calcium	3%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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