Aloha Salad

A vibrant and delicious salad made with dried figs, fresh pineapple and mandarin oranges.

10 minutes Prep: 10 minutes Cook: 0 minutes

126 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

2	cups	figs	dried
1	whole	pineapple, fresh	fresh
1	cup	mandarin oranges
1	cup	heavy whipping cream
2	tablespoons	sugar
1/2	cups	coconut	toasted flaked
1	x	mint sprigs	(optional)

Directions

Slice dried figs. Slice pineapple into half; scoop out center; cut into bite-size chunks. Drain oranges.

Arrange figs, pineapple chunks and oranges in pineapple shells. Whip cream; stir in sugar and coconut (reserve some coconut for topping, if desired). Spoon over fruits.

Garnish with fresh mint, if desired.

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Nutrition Facts

Serving Size 33g

Amount per Serving

Calories 126 87% of calories from fat

	% Daily Value*
Total Fat 12.0g	19%
Saturated Fat 8.0g	39%
Trans Fat 0.0g
Cholesterol 41mg	14%
Sodium 12mg	1%
Total Carbohydrate 4.0g	1%
Dietary Fiber 0.0g	2%
Sugars 3.0g
Protein 1.0g	2%

Vitamin A	10%		Vitamin C	1%
Calcium	2%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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