All American Chicken and Vegetable Dinner

1 hours Prep: 20 minutes Cook: 1 hours

275 calories per serving view nutrition facts

6 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1/4	cup	water
1	tablespoon	flour, all-purpose
1/2	cup	parmesan, parmigiano-reggiano cheese, grated	grated
2	teaspoons	garlic salt
1	teaspoon	paprika
1/2	teaspoon	black pepper	optional
9	each	chicken breast halves, boneless and skinless
3	ears	corn
1/2	pound	green beans	cut up
1	each	onion	cut in eighths

Directions

Preheat grill to medium high or oven to 450 degrees F.

Open foil bag.

Combine water and flour. Add to foil bag.

Combine cheese and seasonings.

Sprinkle half of seasoning over chicken; place in foil bag in an even layer.

Combine vegetables with reamining seasoning; arrange on top of chicken.

To seal, double fold open end of foil bag.

Place foil bag in a 1 inch deep pan.

To cook, slide foil bag onto grill or leave foil bag in supporting pan and place in oven.

Grill 30 to 35 minutes in covered grill or bake 55 to 60 minutes in supporting pan in oven.

Use oven mitts to cut open foil bag with a sharp knife.

Carefully fold back top of foil bag, allowing steam to escape.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 206g

Amount per Serving

Calories 275 23% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 3.0g	14%
Trans Fat 0.0g
Cholesterol 117mg	39%
Sodium 227mg	9%
Total Carbohydrate 7.0g	2%
Dietary Fiber 2.0g	7%
Sugars 2.0g
Protein 44.0g	89%

Vitamin A	10%		Vitamin C	13%
Calcium	13%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to low ti muffins

Last Recipes Viewed

Recipe Bite

It's the Great Pumpkin

by Mark R. Vogel

According to an Irish myth, one day a man known as "Stingy Jack" for his miserly inclinations had a drink with the devil. True to his name, Jack convinced the...

Member Review

Lane Cake

I am delighted to have found this recipe again. My mother always made this Lane Cake at Xmas time back in the 50's and it is undoubtedly the best fruitcake I have ever eaten. It is best made and let "ripen" a week or so before eating it. I intend to make one during this holiday season. Pat in Raleigh, NC