African Squash And Yams (Futari)

⁽¹⁾

Coconut milk, cinnamon and cloves flavor this side dish of squash and yams.

25 minutes Prep: 5 minutes Cook: 20 minutes

111 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1	small	onion	chopped
2	tablespoon	vegetable oil
1	pound	hubbard squash	pared and cut into 1 inch pieces
2	medium	sweet potatoes, or yams	or sweet potatoes pared and cut into 1 inch pieces
1	cup	coconut milk
1/2	teaspoon	salt
1/2	teaspoon	cinnamon	ground
1/4	teaspoon	cloves	ground

Directions

Cook and stir onion in oil in 10-inch skillet over medium heat until tender. Stir in remaining ingredients. Heat to boiling. Reduce heat. Cover and simmer 10 minutes. Simmer, uncovered, stirring occasionally, until vegetables are tender, about 5 minutes longer.

Makes 6 to 8 servings

Reviews

Perfectly balanced flavors. Wonderful aroma. I used a 15 oz. can of coconut milk....and added more as the dish simmered.
about 1 year ago by posie3144

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Nutrition Facts

Serving Size 69g

Amount per Serving

Calories 111 74% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 6.0g	29%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 162mg	7%
Total Carbohydrate 8.0g	3%
Dietary Fiber 1.0g	5%
Sugars 2.0g
Protein 1.0g	3%

Vitamin A	110%		Vitamin C	11%
Calcium	2%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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