Salad recipes

Classic all-american potato salad with a secret ingredient that delivers the seasoning.

A quick and refreshing summer salad is an ideal side dish to go with the summer BBQ.

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A very hearty vegetable with some surprising ingredients.

With egg, mint and chives. Eat immediately but best left in the fridge for a day for the flavours to develop.

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Low in fat, butternut squash contains significant amounts of dietary fiber, making it an exceptionally heart-friendly choice. It also contains potassium, important for bone health, and vitamin B6, essential for the proper functioning of both the nervous and immune systems. Importantly, the squash is very rich in beta-carotene (which your body automatically converts to vitamin A), which has been shown to protect against breast cancer and age-related macular degeneration, among other health benefits. If that was not enough, a single cup serving provides nearly 50% of the daily recommended dose of vitamin C.

Sweet and tender corn works perfectly as a make in advance side dish to go with your barbecue grill.

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