Wheat recipes

Enjoy these seriously chocolaty and mouth-watering cookies without feeling guilty.

This low-fat version blueberry cream cheese coffee cake tastes delicious and super moist. By using most whole wheat flour, some olive oil, apple sauce and a bit butter makes a much healthier cake that still has great flavor and texture.

Chocolate and mint are one of the most delicious pairs. These buttery and flakey chocolate cookies are sandwiched with peppermint cream. It's impossible to say no to these sweets.

Blueberry Oatmeal Drop Biscuits recipe

Minced clams with a mixture of seasonings and a bit of hot sauce, topped with shredded mozzarella, this dip is excellent served warm with crackers.

Gruyère Whole Wheat Biscuits with Herbs recipe

Instead of using cake mix to make a cake, we use whole wheat pastry flour to make a tart, and we fill up the tart with sliced apples, sprinkling with some sugar, after making this delicious and healthy apple tart, we decorate with fresh blueberries and strawberries. Definitely will impress everyone, and enjoy this delicious flag apple tart without guilt.

Whole wheat flour and walnuts make the crust nutty and tasty, instead of all butter, use some butter and some canola oil to reduce the saturated fat without reducing the yummy flavor and texture. Granny smith and some delicious apricot jam are enough to make this tart shine.

Submitted by Victoria Sheridan (Fall 2011)

A light and delicious key lime pie is topped with fresh strawberries and star fruit, and drizzled with key lime syrup. It' not only an eye-pleaser, but also a belly pleaser.

Made this Italian grilled cheese with 15-minute tomato soup (see the linked recipe below) for lunch, and what more can I say other than delicious. Grilled cheese and tomato soup are a classic pair, so it always a winner.

Cheesy and delicious! This lasagna will satisfy both of your palate and tummy. For a healthier result, use whole wheat lasagna instead.

This moist cake is packed with chocolate flavor, and the pineapple topping adds extra delicious and refreshing fruitiness. Use half whole wheat flour and half canola oil to replace half white flour and butter to make it healthier but still rich and yummy enough to satisfy your taste buds.

Instead of store-bought pie crust, we made our own with most whole wheat flour and olive oil, which made the crust a lot healthier with flaky texture and delicious flavor. Now enjoy this juicy-fruity pie without feeling guilty at all.

By using mostly whole wheat flour, apple sauce and vegetable oil make these cookies much healthier but still taste delicious.

Peanut butter and chocolate chips are probably two of the best things in the world, and both of them can be found in these cookies, yum! Even better that these cookies are made with oats, whole wheat flour, most olive oil and a small amount of butter, which will not make you feel bad about enjoying these sweets and are good for you in a big way!