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Salad recipes

from the Side Dish collection that may be very low salt (sodium)

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olive oil, extra-virgin31 salt24 garlic22 tomatoes22 black pepper22 lemon juice20 parsley leaves19 sweet red bell peppers16 scallions, spring or green onions16 water14 red onion14 onions12 cilantro12 balsamic vinegar12 carrots11 potatoes11 celery10 red wine vinegar10 cucumbers10 dijon mustard9 green bell peppers9 radishes9 cabbage9 sugar8 white wine vinegar8 honey7 shallots7 quinoa7 avocados7 arugula (roquette)7 fennel bulb7 vinegar6 lemon6 chives6 maple syrup6 mixed salad greens6 thyme6 goat (chevre) cheese6 garlic cloves5 cumin5 walnuts5 dill weed5 sesame seeds5 rice vinegar5 cranberries, dried5 lettuce leaves5 ginger4 apples4 pineapple4 lime juice4 green beans4 asparagus4 jalapeño pepper4 romaine lettuce4 limes4 cherry tomatoes4 basil3 pecans3 corn3 sesame oil3 cumin seeds3 prepared mustard3 black beans3 pears3 italian plum (roma) tomatoes3 red pepper flakes3 hazelnuts (filberts)3 parmesan, parmigiano-reggiano cheese, grated3 beets3 celery stalks3 cinnamon2 brown sugar2 mushrooms2 almonds2 zucchini2 butter, unsalted2 apple cider vinegar2 eggplant2 currants2 canola oil2 pine nuts2 lettuce2 horseradish2 sea salt2 oranges2 artichoke hearts2 snow pea pods2 watercress2 couscous2 raisins, seedless2 red skinned potatoes2 green olives2 mint leaves2 new potatoes2 kohlrabi2 english cucumber2 hot chili peppers2 sherry vinegar2 belgian endive2 cherries, dried2 white beans2 mayonnaise, light2 yogurt2 other recipe2 plum vinegar2 broccoli florets2 whole-grain mustard2 tarragon leaves2 baby spinach2 figs, dried2 salad dressing, creamy2 butter1 soy sauce or tamari (for gluten-free)1 oregano1 rice1 sour cream1 garlic powder1 cheddar cheese1 paprika1 cayenne pepper1 orange juice1 shrimp1 buttermilk1 bread1 bread crumbs1 bay leaves1 curry powder1 dry mustard1 spinach1 turmeric1 coconut1 bananas1 white wine1 egg yolks1 cream1 lentils1 strawberries1 tomato juice1 sweet bell peppers1 apple juice1 apple cider1 whipped topping, prepared1 coriander seeds1 celery seeds1 blueberries1 pineapple juice1 brown sugar, light1 lima beans1 peaches1 mung bean sprouts1 peanuts1 marshmallows1 corn oil1 fennel seeds1 red cabbage1 mandarin oranges1 gelatin, unflavored1 sunflower seeds1 crab meat1 black olives1 yellow summer squash1 lemon zest1 grapes, seedless1 sugar substitute1 passion fruit1 figs1 prosciutto1 salad dressing1 soy sauce, light1 pickling spices1 kosher salt1 raspberry jam1 macadamia nuts1 iceberg lettuce1 bacon bits1 sage leaves1 mushrooms, shiitake1 cranberry sauce1 dried red chiles1 artichokes1 fruit cocktail1 grapefruit1 salad dressing, italian1 anchovy fillets1 lime zest1 ramen noodles1 gelatin, flavored1 napa (Chinese) cabbage1 hazelnut oil1 cracked wheat (bulgur)1 mint sprigs1 thyme sprigs1 mushrooms, portabello1 brussels sprouts1 yogurt, plain1 sugar snap peas1 cantaloupe1 radicchio1 mixed herbs1

97 SALAD recipes

Quinoa Tabouli Salad
Quinoa Tabouli Salad

Very classic middle-Eastern recipe, and it's usually cooked with couscous, here quinoa is an excellent substitution, full of nutrition. It is a great side-dish that can go well with any kind of main dish.

Spicy Soba Noodle Salad
Spicy Soba Noodle Salad

A little bit of heat with a tangy sweet and sour taste. This cucumber soba salad for sure refreshes your taste buds while satisfies your tummy.

Honey Walnut, Goat Cheese Cranberry Salad
Honey Walnut, Goat Cheese Cranberry Salad

Honey roasted walnuts, dried cranberries and goat cheese are deliciously served with mixed greens, then tossed with a light mustard vinaigrette dressing. Yum!

Avocado, Radish & Edamame Salad
Avocado, Radish & Edamame Salad

A simple salad with big health credentials: avocados are an excellent source of good fats, and more recently have been shown to also inhibit inflammation when eaten in combination with foods that typically trigger it. They are also a rich source of potassium (which balances sodium to keep blood pressure levels stable) and vitamin E, an important antioxidant.

Aloo Ko Achar (Potato Salad)
Aloo Ko Achar (Potato Salad)

A quick, easy and flavorful salad. I added a bit chopped red onion, and used lemon juice instead of lime juice, and it was very tasty. Next time I will use pickled jalapeno, which I think will make the salad taste even better.

Blueberry Hazelnut Salad with Balsamic Berry Vinaigrette
Blueberry Hazelnut Salad with Balsamic Berry Vinaigrette

Quick, easy and tasty! Salad greens, fresh blueberries are tossed with balsamic blueberry vinaigrette, topped with crumbled goat cheese and maple glazed hazelnuts.

Avocado & Potato Salad with Horseradish
Avocado & Potato Salad with Horseradish

While Loomis says that this salad does not keep well and shouldn't be counted on for leftovers, she says that it's one of the most popular potato salads she's ever made.

Charred New Potato & Fennel Salad
Charred New Potato & Fennel Salad

Easy and tasty. Serve it with some delicious summer BBQ, arrange the salad over a bed of fresh greens to get some veggie boost.

Easy Tomato & Red Onion Salad
Easy Tomato & Red Onion Salad

Quick, easy and flavorful, it goes well with any kind of main course.

Citrus Salad with Watercress & Shaved Parmesan
Citrus Salad with Watercress & Shaved Parmesan

Grapefruit, orange and watercress create this refreshing and light salad. Great to serve before or after any heavier fat laden meal to clean the palate. Also good to incorporate some fall and winter fruit.

Fresh Vegetable Salad with Maple Soy Vinaigrette
Fresh Vegetable Salad with Maple Soy Vinaigrette

It's a simply delicious fresh vegetable salad with a light yet tasty maple vinaigrette.

Sugar Snap Pea, Caramelized Shallots & Arugula Salad
Sugar Snap Pea, Caramelized Shallots & Arugula Salad

This tasty spring salad has seasonal sugar snap peas and arugula that are tossed with a light olive oil-balsamic vinaigrette, caramelized shallots and topped with some fresh goat cheese.

Garlicky Roasted Potato & Bell Pepper Salad
Garlicky Roasted Potato & Bell Pepper Salad

This easy to follow recipe delivers a delicious roasted potato salad that goes well with most of the main courses. The roasted potatoes are tender, soft, warm in the inside, and golden-crispy on the outside. The garlic is crushed and roasted with potatoes. Yum!

Mixed Green Salad with Honey Pecans, Goat Cheese & Balsamic Vinaigrette
Mixed Green Salad with Honey Pecans, Goat Cheese & Balsamic Vinaigrette

A definite summer salad. The honey glazed pecans, goat cheese and balsamic dressing really bring layers of flavors, and all the ingredients are a delicious combination. The dressing and honey pecans both can be made a day ahead.

Mixed Vegetable Salad with Maple, Soy Sauce & Mustard Vinaigrette
Mixed Vegetable Salad with Maple, Soy Sauce & Mustard Vinaigrette

Different kinds of fresh vegetables are tossed with this flavourful vinaigrette, it goes well with any kind of main dish, or even good on its own!

Arugula, Apple & Cheddar Salad with Maple Candied Pecans
Arugula, Apple & Cheddar Salad with Maple Candied Pecans

Peppery arugula, sweet-sour apples, chunks of cheddar cheese and maple candies pecans together make this salad taste absolutely refreshing and tasty. Layers of flavors and textures explode in your mouth.