7 recipes
Quick and easy to put together, spoon the salad over toasted whole grain bread to make it even healthier, and it also tastes delicious.
Pan-grilled Thai tuna salad with seared yellowfin, napa cabbage, cucumber, and a lime-sambal dressing. A 20-minute high-protein dinner for two that drinks like a cold Thai noodle salad minus the noodles.
Tuna apple salad mixes flaked tuna with crisp red apple chunks, celery, lettuce, and a creamy Thousand Island dressing. A sweet-savory lunch ready in 15 minutes.
Tuna tapenade with oil-packed tuna, black olives, capers, garlic, lemon juice, and a splash of dark rum blended smooth with olive oil. A Mediterranean spread for crudites or crackers.
A quick, easy and delicious salad will for sure fill you up with lots of goodness.
Something to eat on those afternoons when your are too lazy to make a big yummy lunch.
This is a perfect combination, there is a lot of omega-3 fatty acids. Very good for heart!