Salad recipes

30 min. or less 4 60 min. or less 5 1 to 2 hours 7 plan in advance 8

Salad190 Tomatoes87 Vegetables67 Pasta63 Vegetarian62 Cheese59 Side Dish56 Healthy46 Quick and Easy43 Main Dish36 Italian30 Easy27 Beans and Grains23 Chicken22 Low Calorie22 Mushrooms22 Low-Fat21 Spinach21 Cucumber21 Light20 Rice18 Appetizers17 Broccoli14 Seafood13 Fish13 Potatoes13 Barbeque12 Chicken breast12 Eggplant11 Dressings10 High Fibre10 Corn9 Sauces and Gravies9 Grains8 Greek7 Barley7 Bean Salads7 Poultry7 Mexican6 Beef6 Garlic6 Shrimp6 Lunch6 Walnuts6 Tuna6 Sandwiches5 Indian5 Whole Wheat5 Squash5 Cabbage5 Summer5

scallions, spring or green onions22 black pepper19 salt17 lemon juice17 sweet red bell peppers17 garlic13 tomatoes13 parsley leaves13 mayonnaise12 water10 onions10 basil8 soy sauce or tamari (for gluten-free)8 pasta8 red onion8 quinoa8 green bell peppers8 celery7 carrots7 garlic cloves7 olive oil, extra-virgin7 green peas7 sugar6 pasta, rotini6 cucumbers6 cilantro5 pine nuts5 millet5 yogurt, plain5 parmesan, parmigiano-reggiano cheese, grated5 corn4 dijon mustard4 feta cheese4 snow pea pods4 mint leaves4 cracked wheat (bulgur)4 broccoli florets4 red pepper flakes4 chicken3 ginger3 lemon3 cumin3 zucchini3 dry mustard3 apple cider vinegar3 sesame oil3 balsamic vinegar3 lettuce3 prepared mustard3 dill weed3 tofu3 sea salt3 black beans3 black olives3 rice vinegar3 cherry tomatoes3 chicken breast halves, boneless, skinless3 cauliflower florets3 mushrooms2 oregano2 rice2 sour cream2 cheddar cheese2 paprika2 almonds2 cayenne pepper2 orange juice2 shrimp2 allspice2 stock2 green beans2 sweet bell peppers2 red wine vinegar2 canola oil2 water chestnuts2 vegetable stock2 white wine vinegar2 couscous2 avocados2 raisins, seedless2 tahini (sesame paste)2 kosher salt2 greek olives2 salad dressing, italian2 italian plum (roma) tomatoes2 italian parsley2 pasta, elbow macaroni2 tuna fish2 plum vinegar2 sweet yellow bell peppers2 celery stalks2 brown rice2 salad dressing, italian, low-fat2 butter1 eggs1 cinnamon1 vinegar1 chili powder1 honey1 tomato paste1 pecans1 walnuts1 apples1 chives1 mozzarella cheese1 sage1 bacon1 ham1 curry powder1 turmeric1 turkey1 white pepper1 lime juice1 white wine1 cream1 shallots1 olives1 peanut butter1 cumin seeds1 seasoned salt1 cranberries1 spaghetti1 currants1 peanut oil1 swiss cheese1 lasagna noodles1 coconut milk1 pineapple chunks1 jalapeño pepper1 mung bean sprouts1 chicken bouillon cubes1 wild rice1 peanuts1 lentils, green1 artichoke hearts1 fennel seeds1 mandarin oranges1 sunflower seeds1 crab meat1 herbs1 prosciutto1 green olives1 tortellini1 orange zest1 jarlsberg cheese1 mushrooms, shiitake1 mirin (sweet seasoning)1 provolone cheese1 saffron threads1 ramen noodles1 kalamata olives1 muenster cheese1 mayonnaise, fat free1 mint sprigs1 pasta shells1 brussels sprouts1 red hot chili pepper, dried1 mixed herbs1 beef roast1 pimento stuffed green olives1 sundried tomatoes1 hot chili peppers1 japanese cucumbers1 kidney beans, canned1 sherry vinegar1 bread crumbs, whole wheat1 taco sauce1 vermicelli pasta1 mixed salad greens1 salami1 yogurt1 rice, quick cooking1 mangos1 pasta, fusilli1 sweet red bell peppers, roasted1 papayas1 chicken broth1 red kidney beans1 white vinegar1 long grain rice1 shrimp, cooked1 salmon1 tarragon leaves1 marjoram1 sour cream, non-fat1 kamut spirals1 green chili peppers1 spaghetti cooked1 tomatoes, canned, crushed1 salad dressing, french1 Red Bermuda Onion1 ginger root1 acorn squash1 purple onion1 lettuce leaves1 cabbage1 beets1 bay scallops1 pasta, rotelle (wagon wheel)1

Cholesterol-Free4 Good source of fiber3 High Fiber4 Low Cholesterol6 Low Fat1 Low Sodium2 Low in Saturated Fat3 Trans-fat Free8 Very low in sodium1