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from the Bean Salads collection that may be high in fiber

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salt25 garlic20 black pepper20 black beans19 red onion18 sweet red bell peppers15 tomatoes14 cilantro12 chickpeas (garbanzo beans)12 olive oil, extra-virgin12 scallions, spring or green onions12 green bell peppers11 onions10 red kidney beans10 water9 beans9 green beans9 chili powder8 cumin8 parsley leaves8 lemon juice7 lime juice7 apple cider vinegar7 sugar6 celery6 vinegar6 corn6 soy sauce or tamari (for gluten-free)5 oregano5 balsamic vinegar5 pinto beans5 navy beans5 kidney beans, canned5 white beans5 carrots4 honey4 red wine vinegar4 mint leaves4 red chili peppers4 thyme4 basil3 garlic cloves3 paprika3 coriander3 salsa3 jalapeño pepper3 artichoke hearts3 white wine vinegar3 iceberg lettuce3 lime zest3 sundried tomatoes3 limes3 white kidney beans, canned3 brown sugar2 rice2 sour cream2 garlic powder2 cheddar cheese2 walnuts2 cayenne pepper2 sage2 molasses2 dijon mustard2 prepared mustard2 coconut milk2 lima beans2 oranges2 red cabbage2 black olives2 avocados2 romaine lettuce2 pasta, rotini2 great northern beans2 basil pesto2 mixed salad greens2 cherry tomatoes2 cucumbers2 chicken breast halves, boneless, skinless2 red pepper flakes2 green chili peppers2 sweet yellow bell peppers2 tortilla chips2 potatoes1 chicken1 ginger1 cornstarch1 lemon1 chicken breasts1 mayonnaise1 almonds1 zucchini1 shrimp1 bay leaves1 ham1 dry mustard1 turmeric1 white wine1 shallots1 lentils1 sesame oil1 cumin seeds1 pasta1 sweet bell peppers1 pumpkin1 maple syrup1 asparagus1 pine nuts1 celery seeds1 chili sauce1 caraway seeds1 brown sugar, light1 tofu1 monterey jack cheese1 sea salt1 lentils, green1 feta cheese1 snow pea pods1 rice vinegar1 fish fillets1 fish sauce1 nonstick cooking spray1 cashew nuts1 black-eyed peas1 tahini (sesame paste)1 kosher salt1 green olives1 beans, dried1 alfalfa sprouts1 new potatoes1 swiss chard1 pepitas (pumpkin seeds)1 minute rice1 italian plum (roma) tomatoes1 kalamata olives1 nutritional yeast flakes1 spinach, frozen1 thyme sprigs1 kaffir lime leaves1 banana peppers1 french beans1 flour tortillas (8 inch)1 refried beans1 tomatoes, canned1 rosemary sprigs1 vegetable stock cubes1 mayonnaise, eggless1 black beans, dried1 belgian endive1 mayonnaise, light1 artifical sweetener1 white grape juice1 harissa1 sweet red bell peppers, roasted1 pita bread, whole wheat1 jicama1 papayas1 greek yogurt1 french mustard1 herb vinegar1 red hot pepper sauce1 wax beans1 orange bell pepper1 green beans, canned1 parmesan, parmigiano-reggiano cheese, grated1 dandelion leaves1 juice1 capers1 baby artichokes1 thai chili paste1 baby corn1 pita bread1 celery stalks1 hijiki1 brown mustard1 tuna1 cheddar cheese, reduced-fat1

53 SALAD recipes

Taco Bean Salad
Taco Bean Salad

Quite tasty and filling. I used black bean instead of pinto beans, I also squeezed half of the lime juice into the dressing, and I omitted the tomatoes that I didn't have on hand. I did think a ripe yet juice tomatoes would add more great flavor. Served it on a bed of lettuce and home-baked tortilla chips.

Toasted Pita & Pinto Bean Salad
Toasted Pita & Pinto Bean Salad

Crispy toasted pita bread with seasoned pinto beans, diced cucumber, tomato and fresh lettuce, easy and tasty.

Three Bean Salad with Sweet Bell Peppers
Three Bean Salad with Sweet Bell Peppers

Simply delicious. If you use canned beans, it only takes you about 10 minutes, a tasty and flavorful salad is ready. Have it as a side dish or a nutritious main dish.

Black Bean, Corn & Bell Pepper Salad
Black Bean, Corn & Bell Pepper Salad

Black beans and fresh veggies make a delicious, refreshing yet whole some salad. Serve it as a side dish or a simply delicious main dish with some good quality bread.

Black Bean-Taco Salad with Lime Vinaigrette
Black Bean-Taco Salad with Lime Vinaigrette

A delicious yet refreshing salad! The dressing is amazingly flavorful.

Black Bean, Veggie & Taco Salad with Lime Vinaigrette
Black Bean, Veggie & Taco Salad with Lime Vinaigrette

This is a vegetarian version of black bean-taco salad. The dressing is so refreshing and tasty, which makes this bean and veggie salad taste still delicious.

Three Bean Salad with Sweet Bell Peppers & Artichoke Hearts
Three Bean Salad with Sweet Bell Peppers & Artichoke Hearts

Easy to make, and it's loaded with yumminess and packed with goodness.

Five Bean, Artichoke & Sundried Tomato Salad with Greens & Toasted Almonds
Five Bean, Artichoke & Sundried Tomato Salad with Greens & Toasted Almonds

This filling yet delicious bean salad is very easy to make. Put the salad in the frige for a couple of hours or overnight, the flavor will be even better. Of course you can always have some right after you make it to satisfy your caving before it grows too big :)

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Mediterranean Lentil Salad

Mediterranean lentil salad tosses green lentils with roasted red peppers, fresh basil, toasted walnuts, and balsamic, served over dandelion greens dressed with lemon.

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Four Bean Salad

Four bean salad with chickpeas, red kidney beans, green beans, and yellow wax beans tossed in a sweet apple cider vinegar and honey dressing. A potluck classic that gets better with time.

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Hot German Bean Salad

Hot German bean salad gives black and kidney beans the sweet-and-sour treatment, with a glossy vinegar dressing and crisp-tender carrots, celery, and onion. Served warm, oil-free, and vegan. A fast, tangy twist on the bean salad.

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Another Bean Salad

Five-bean salad with green, navy, lima, garbanzo, and kidney beans tossed with bell pepper, celery, and onion in a sweet-tangy vinegar marinade. The make-ahead potluck classic, vegan friendly.

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Marinated Bean Salad

Marinated bean salad with five beans (yellow, green, kidney, lima, garbanzo) and bell peppers tossed in a sweet-and-tangy brown sugar vinaigrette. Make ahead for picnics, potlucks, and barbecues.

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Boston Bean Salad

A three-bean salad dressed in tangy molasses-mustard vinaigrette with celery, green onion, and torn curly endive. No-cook, make-ahead, and gets better the longer it marinates. Bring this to the cookout.

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Pasta Bean Salad

Pasta bean salad with navy beans, snow peas, red pepper, toasted sesame oil, and tangy ume vinegar. A protein-packed Japanese-leaning lunch that holds up in the fridge.

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Cold Bean Salad

Three-bean salad tossed in a blended herb dressing with nutritional yeast and molasses creates a protein-packed vegan side for potlucks, picnics, or meal prep.