Search
by Ingredient

Salad recipes

from the Chinese collection that may be low in carbs

Filter by ingredient

sesame oil22 sugar19 salt14 scallions, spring or green onions13 soy sauce or tamari (for gluten-free)12 ginger12 garlic11 lemon juice7 rice vinegar7 carrots6 cilantro6 peanut oil6 sweet red bell peppers6 cucumbers6 sesame seeds5 black pepper4 chicken breasts4 mung bean sprouts4 red pepper flakes4 water3 eggs3 celery3 dry mustard3 red wine vinegar3 snow pea pods3 soy sauce, light3 tahini (sesame paste)3 napa (Chinese) cabbage3 english cucumber3 ginger juice3 chinkiang vinegar3 tomatoes2 chicken2 zucchini2 sherry2 tomato juice2 leeks2 white wine vinegar2 crab meat2 soy sauce, sodium reduced2 daikon (chinese icicle radish)2 fungus2 hot chili pepper oil2 white radish2 Chinese rice vinegar2 ginger root2 rice vermicelli2 mushrooms, enoki (straw)2 jellyfish2 lotus root2 butter1 onions1 brown sugar1 potatoes1 garlic cloves1 cornstarch1 garlic powder1 shrimp1 coriander1 lime juice1 egg yolks1 apple cider vinegar1 asparagus1 chili sauce1 red cabbage1 bamboo shoots1 rice wine1 green bell peppers1 watercress1 safflower oil1 iceberg lettuce1 orange zest1 radishes1 chicken, whole1 thyme sprigs1 boston lettuce1 lamb stew meat1 hoisin sauce1 soy1 chili bean sauce1 olive oil, extra-virgin1 mixed salad greens1 chicken meat, cooked1 pita bread, whole wheat1 chicken broth1 bean curd1 soy bean paste1 sugar, superfine1 bean curd sheets1 bean threads1 lotus leaves1 seaweed1 white vinegar1 shrimp, cooked1 scallops1 bibb lettuce1 chinese flour noodles1 salad dressing, french1 sheep cheese1 lettuce leaves1 hot szechuan sauce1 salad dressing, fat-free1 chinese five spice powder1 celery stalks1 wood ears1 corander1 cloud ear black fungus1 chili garlic sauce1

30 SALAD recipes

Sichuan Potato Salad
Sichuan Potato Salad

In China, there are literally thousands of methods to cook potatoes. This sweet and sour potato salad is quick and easy to put together, and it tastes delicious. It can be made one day ahead, served chilled, at room temperature or warm.

Quick Chinese Chicken Salad
Quick Chinese Chicken Salad

If you just need a quick dinner, this scrumptious salad is the perfect dish for you!

Chinese Veggie Salad with Soy Dressing
Chinese Veggie Salad with Soy Dressing

This light yet tasty Chinese veggie salad is made with bean sprouts, lotus root, carrot, cucumber, black mushrooms, and tofu sheet, then tossed with a soy-rice vinegar-sesame oil dressing. A refreshing side dish that goes well with most of the main dishes, or just serve it with some steamed rice to complete a delicious meal.

Sea Weed, Bell Pepper Salad with Garlic-Sesame Dressing
Sea Weed, Bell Pepper Salad with Garlic-Sesame Dressing

Another dish from my childhood memories, and it's my all-time favorite dish that my mom used to make very often. All the ingredients are inexpensive, but the salad tastes so refreshing and flavorful.

Lotus Root & Wood Ear Salad with Soy-Ginger Dressing
Lotus Root & Wood Ear Salad with Soy-Ginger Dressing

A refreshing, tasty and light salad is made with crunchy lotus roots, carrot, celery and wood ears, tossed with a flavorful soy-ginger dressing. Make it a day ahead, keep in the refrigerator overnight.

placeholder
Chinese Salad

Chinese salad with Bibb and Boston lettuce, napa cabbage, water chestnuts, bamboo shoots, and bean sprouts tossed in soy French dressing. Crisp and light.

placeholder
Scallop Salad

Seared scallop salad on a bed of lettuce with julienned red pepper, enoki mushrooms, and fresh cilantro, dressed in a sesame-ginger lemon vinaigrette.

placeholder
Spiced Cucumber Salad

Spiced Chinese cucumber salad with sesame oil, hot soybean paste, soy sauce, and lemon. A crunchy, spicy-tangy cold side dish that takes just minutes to prepare.

placeholder
Coriander Chicken Salad

Pan-fried chicken tossed with fresh cilantro, toasted sesame seeds, and scallions in a punchy sesame-soy dressing spiked with five spice. A cool, crunchy salad with serious depth.

placeholder
Chinese Chicken Salad

Chinese chicken salad with shredded roast chicken, bean sprouts, cucumber, and carrots in a sesame-tahini dressing with soy sauce, garlic, and rice wine. Crisp, nutty, and satisfying.

placeholder
Chinese Chicken Salad Dressing

Chinese chicken salad dressing with hoisin sauce, sesame oil, rice vinegar, soy sauce, and dry sherry. A light, savory-sweet Asian dressing ready in 5 minutes. No mayo needed.

placeholder
Fresh Lotus Root Salad

Fresh lotus root salad with crisp, lacy slices in a ginger-soy-sesame-vinegar dressing. A light, crunchy Chinese cold dish with beautiful presentation.

placeholder
Overnight Chinese Pasta Salad

Overnight Chinese pasta salad with cool rice vermicelli, snow peas, cucumber, shrimp and crab in a sesame-ginger dressing. A make-ahead potluck favorite with serious crunch.

placeholder
Chopstix Glass Noodle Salad

Crunchy, cool, and tossed in a zingy ginger-sesame dressing with orange zest, this glass noodle salad with snow peas, red cabbage, and enoki mushrooms is a no-cook showstopper ready in 30 minutes.

placeholder
Asparagus Salad with Pickled Ginger

Chilled asparagus salad with pickled red ginger, sesame oil, and soy dressing. A crisp, refreshing Japanese-inspired side dish that takes just 20 minutes to prepare.

placeholder
Chinese Pasta Salad with Shellfish

Chinese pasta salad with shrimp, crab, rice vermicelli, and crisp vegetables in a sesame-ginger dressing. A cold noodle salad packed with fresh shellfish flavor.