Search
by Ingredient

Salad recipes

from the Light collection that may be low in saturated fat

Filter by ingredient

salt44 olive oil, extra-virgin31 black pepper30 garlic25 lemon juice21 sweet bell peppers21 carrots16 sweet red bell peppers15 sugar13 cilantro13 sesame oil13 rice vinegar13 scallions, spring or green onions13 onions12 basil11 red onion11 sesame seeds11 parsley leaves11 celery10 dijon mustard10 mixed salad greens10 water9 tomatoes9 shallots8 apple cider vinegar8 cherry tomatoes8 ginger7 parmesan, parmigiano-reggiano cheese, grated7 honey6 orange juice6 green beans6 red wine vinegar6 balsamic vinegar6 asparagus6 artichoke hearts6 green bell peppers6 radishes6 arugula (roquette)6 mayonnaise, light6 almonds5 apples5 salsa5 canola oil5 romaine lettuce5 napa (Chinese) cabbage5 english cucumber5 sundried tomatoes5 thyme5 thai chili paste5 lemon4 zucchini4 dry mustard4 lime juice4 maple syrup4 dill weed4 oranges4 red cabbage4 mint leaves4 soy sauce, sodium reduced4 hot chili peppers4 cucumbers4 soy sauce or tamari (for gluten-free)3 oregano3 walnuts3 strawberries3 pinto beans3 brown sugar, light3 black beans3 white wine vinegar3 nonstick cooking spray3 kosher salt3 chickpeas (garbanzo beans)3 kalamata olives3 mayonnaise, fat free3 thyme sprigs3 fennel bulb3 kidney beans, canned3 other recipe3 red pepper flakes3 sweet vidalia onions3 beets3 cheddar cheese, reduced-fat3 milk2 potatoes2 mushrooms2 tomato sauce2 cumin2 chives2 corn2 buttermilk2 sherry2 stock2 golden raisins2 tofu2 okra2 jalapeño pepper2 peanuts2 fennel seeds2 raspberries2 red skinned potatoes2 beans, dried2 bok choy2 iceberg lettuce2 red chili peppers2 italian parsley2 hazelnut oil2 basil pesto2 sugar snap peas2 flour tortillas (10-inch)2 cantaloupe2 yogurt, non-fat2 tomatoes, canned2 sherry vinegar2 mangos2 soba noodles2 sweet red bell peppers, roasted2 sour cream, light2 pita bread, whole wheat2 seaweed2 white vinegar2 broccoli florets2 mozzarella cheese, non-fat2 sweet yellow bell peppers2 goat (chevre) cheese2 salad dressing mix, ranch2 butter1 brown sugar1 chicken1 garlic cloves1 garlic powder1 chili powder1 paprika1 chicken breasts1 cayenne pepper1 sage1 bay leaves1 curry powder1 molasses1 beans1 spinach1 turmeric1 pineapple1 coriander1 white pepper1 lentils1 peanut butter1 lettuce1 celery seeds1 caraway seeds1 poppy seed1 pineapple juice1 navy beans1 peaches1 mung bean sprouts1 feta cheese1 snow pea pods1 croutons1 sunflower seeds1 black olives1 yellow summer squash1 lemon zest1 grapes, seedless1 fish sauce1 watercress1 avocados1 chestnuts1 raisins, seedless1 cinnamon sugar1 pasta, ziti1 old bay seasoning1 new potatoes1 nectarines1 italian plum (roma) tomatoes1 anchovy fillets1 cranberries, dried1 pasta, elbow macaroni1 taco shells1 spinach, frozen1 brussels sprouts1 yogurt, plain1 matzo meal1 pearl onions1 honeydew melon1 kiwi fruit1 liquid egg substitute1 refried beans1 apple juice concentrate1 daikon (chinese icicle radish)1 octopus1 white beans1 poblano peppers1 celeriac root1 soy sauce, dark1 pancetta1 soy bean paste1 turnip1 yellow tomatoes1 escarole1 bean curd sheets1

90 SALAD recipes

Crab (Imitation) Salad
Crab (Imitation) Salad

Imitation crab salad just like the deli case: flaked surimi tossed with celery, a light mayo and sour cream dressing, Old Bay, and celery seed. A cool, creamy seafood salad for sandwiches, crackers, or a bed of greens.

Spicy Soba Noodle Salad
Spicy Soba Noodle Salad

A little bit of heat with a tangy sweet and sour taste. This cucumber soba salad for sure refreshes your taste buds while satisfies your tummy.

Octopus & Celery Salad
Octopus & Celery Salad

Octopus and celery salad, a light Venetian classic of tender boiled octopus tossed with crisp raw celery, fruity olive oil, and bright lemon. A clean, low-fat seafood salad to serve with fresh bread.

Arugula Warm Mushroom Salad
Arugula Warm Mushroom Salad

Arugula (Rocket) or Baby Spinach tossed with a flavorful warm mushroom and onion dressing. A perfect balancing of fresh clean flavor with a warm woodsy note from the mushrooms.

6 Minute Veggie Salad
6 Minute Veggie Salad

Feel too lazy to cook? Try a quick delicious and refreshing salad, serve it with a few slices of crusty bread. A quick simple and tasty yet light meal within about 6 minutes.

Mushroom & Mixed Greens salad
Mushroom & Mixed Greens salad

Warm mushroom and mixed greens salad spoons sherry-glazed sauteed mushrooms over crisp greens, wilting them slightly under a warm lemon-thyme dressing. A light, bistro-style salad in about 25 minutes.

Korean Sweet-Sour Cucumber Salad
Korean Sweet-Sour Cucumber Salad

This Korean inspired cucumber salad is sweet, sour and slightly spicy. Cucumber, sweet bell pepper, carrots and tofu sheets are tossed with rice vinegar, maple syrup, sesame oil and Korean chili pepper. A delicious and light side dish.

Mediterranean Broccoli & Cauliflower Salad
Mediterranean Broccoli & Cauliflower Salad

Mediterranean broccoli and cauliflower salad tosses quickly steamed florets with a lemon-oregano dressing, Kalamata olives, and chopped sun-dried tomatoes. A bright, make-ahead side that holds in the fridge for days.

Spicy-Soy Spinach Salad
Spicy-Soy Spinach Salad

This tasty yet refreshing spinach salad is a classic Korean side dish that you can pretty much find in every Korean restaurant. It's quick, easy to make at home, it goes well with most of the BBQ, any meat dish, or just simply serve it with some steamed rice.

 Warm Red Cabbage & Apple Salad
Warm Red Cabbage & Apple Salad

In cold season, this warm red cabbage and apple salad is served with some roasted meat, brings you to warm.

Cucumber, Bok Choy & Radish Salad
Cucumber, Bok Choy & Radish Salad

This refreshing cucumber-radish salad is sweet, sour and slightly spicy. It's a Korean inspired side dish, and goes deliciously well with any meat main dishes. It helps to cut through the fat and brightens up the whole meal.

Spicy, Sweet & Sour Cucumber Salad
Spicy, Sweet & Sour Cucumber Salad

Spicy sweet and sour cucumber salad: crisp cucumber tossed in a tangy, sweet, and chili-spiked dressing. A quick, refreshing side that gets even better after a chill in the fridge.

Easy Sweet & Sour Veggie Salad
Easy Sweet & Sour Veggie Salad

Sweet, sour and slightly spicy. Cucumber, sweet bell pepper, carrots, wood ears and smoked tofu are tossed with rice vinegar, maple syrup, sesame oil, soy sauce and Korean chili pepper. A very tasty side dish that goes well with all your favorite Korean dishes or most of the main courses.

Asian Beet & Carrot Salad
Asian Beet & Carrot Salad

Found this recipe on heatherchristo's blog. It looks beautiful and sounds delicious, I have all the ingredients on hand, and will have to give it a try very soon.

Easy Tomato & Red Onion Salad
Easy Tomato & Red Onion Salad

Quick, easy and flavorful, it goes well with any kind of main course.

Snap Pea Salad with Radish & Lime
Snap Pea Salad with Radish & Lime

Sugar snap peas are sweet with a lovely crispiness. We think they are probably the best vegetable now commonly available. In this recipe they are combined with wax beans and radishes along with a light lime dressing that highlights the clean crisp and sweet flavors. A perfect side dish to boost the veggie intake in any meal.