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Salad recipes

from the Light, Vegetarian collections

139 SALAD recipes

Roasted Beet and Carrot Salad with Arugula and Light Vinaigrete
Roasted Beet & Carrot Salad with Arugula & Light Vinaigrete

Beets and carrots are both earthy vegetables, roasting really help to enhance the great taste, tossed with light vinaigrette and peppery arugula, a tasty salad that goes well with any kind of main course.

Asparagus, Red Bell Pepper and Arugula Salad
Asparagus, Red Bell Pepper & Arugula Salad

It's the season of fresh produce, such as asparagus and arugula. This refreshing salad has both of these delicious veggies along with red bell pepper tossed with a light and tasty vinaigrette, and topped with some creamy goat cheese or any your favorite creamy cheese.

Quinoa, Apple, and Cheddar Salad with Mixed Greens
Quinoa, Apple, & Cheddar Salad with Mixed Greens

A light, delicious and refreshing salad. Serve it as a simply tasty side dish or a meatless main course.

Salad Platter
Salad Platter

Creamy avocados, juicy-sweet tomatoes, crunchy cucumbers, meaty chickpeas and salty olives are on top of a bed of lettuce or any your favorite greens. Drizzle some freshly homemade vinaigrette and serve with a few slices of good bread.

Beet Green, Artichoke Hearts and Pomegranate Salad
Beet Green, Artichoke Hearts & Pomegranate Salad

Next time when you have some fresh beet greens, or kale or any similar greens, make this easy yet tasty salad with marinated artichoke hearts, pomegranate seeds and creamy fresh mozzarella.

Marinated Mushroom, Black Bean Couscous Salad with Cheddar
Marinated Mushroom, Black Bean Couscous Salad with Cheddar

This tasty couscous salad has layers of delicious flavors and great textures. Chipotle chili in adobo sauce adds some smokiness, a touch cumin gives extra tang. Serve it as a side dish or a light and refreshing main course.

Baby Greens with Mediterranean Vinaigrette
Baby Greens with Mediterranean Vinaigrette

This is such a flavorful salad, the vinaigrette brings all the flavors together, and the spinach, dried cranberries and cheddar cheese are perfectly delicious with this tasty dressing.

Sea Weed, Bell Pepper Salad with Garlic-Sesame Dressing
Sea Weed, Bell Pepper Salad with Garlic-Sesame Dressing

Another dish from my childhood memories, and it's my all-time favorite dish that my mom used to make very often. All the ingredients are inexpensive, but the salad tastes so refreshing and flavorful.

Avocado, Cornichon and Arugula salad
Avocado, Cornichon & Arugula salad

Slightly sour variety of greens.

Glazed Roasted Beets, Basil and Goat Cheese Salad
Glazed Roasted Beets, Basil & Goat Cheese Salad

The earthy beets, spicy basil, creamy goat cheese and sour-sweet balsamic glaze make this salad with complimentary layers of flavors and textures.

Sugar Snap Pea, Caramelized Shallots and Arugula Salad
Sugar Snap Pea, Caramelized Shallots & Arugula Salad

This tasty spring salad has seasonal sugar snap peas and arugula that are tossed with a light olive oil-balsamic vinaigrette, caramelized shallots and topped with some fresh goat cheese.

Vegetable Smoked Tofu Salad with Soy-Maple Dressing
Vegetable Smoked Tofu Salad with Soy-Maple Dressing

Lots of fresh veggies and smoked tofu are tossed with a flavorful yet light soy-maple dressing.

6 Minute Veggie Salad
6 Minute Veggie Salad

Feel too lazy to cook? Try a quick delicious and refreshing salad, serve it with a few slices of crusty bread. A quick simple and tasty yet light meal within about 6 minutes.

Greek Mac and Cheese Salad
Greek Mac & Cheese Salad

Add feta cheese, sun-dried tomates, marinated artichoke hearts, mushrooms, olives, fresh cucumber, onions and bell peppers into cooked macaroni. Serve it over a bed of mixed greens, super tasty and refreshing.

Blueberry, Roasted Corn, Soy Bean and Arugula Salad
Blueberry, Roasted Corn, Soy Bean & Arugula Salad

Fresh blueberries, roasted sweet corn, soy bean, red bell pepper and peppery arugula are tossed with a white wine vinegar-olive oil vinaigrette. It's a light and tasty summer salad that accompanies well with any barbecued dishes.